Dairy & Cheese
Convert grams of grated parmesan to cups
One gram of grated parmesan weighs about 0.010 cup, and half a gram comes to roughly 0.0050 cup. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 g of grated parmesan =
0.010 cup
About 0 cup in recipe notation
- ml
- 2.37
- tbsp
- 0.16
Grated Parmesan: 100 g per US cup · USDA FoodData Central. Microplaned parmesan is fluffy at around 90 g per cup; the shaker-style powder is much denser.
Full grated parmesan chart →Grated Parmesan at a glance
Every number on this page comes from a single figure: 100 grams per US cup (USDA FoodData Central).
- 1 cup
- 100 g
- 1 tablespoon
- 6.25 g
- 1 teaspoon
- 2.08 g
- 1 cup in ounces
- 3.53 oz
- 100 g in cups
- 1 cups
- Density
- 0.42 g/ml
grams to cups chart for grated parmesan
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Grams | Cups (US) | Tablespoons (US) | Millilitres |
|---|---|---|---|
| 10 g | 0.1 cup | 1.6 tbsp | 23.7 ml |
| 25 g | 0.25 cup | 4 tbsp | 59.1 ml |
| 50 g | 0.5 cup | 8 tbsp | 118 ml |
| 75 g | 0.75 cup | 12 tbsp | 177 ml |
| 100 g | 1 cup | 16 tbsp | 237 ml |
| 125 g | 1.25 cup | 20 tbsp | 296 ml |
| 150 g | 1.5 cup | 24 tbsp | 355 ml |
| 200 g | 2 cup | 32 tbsp | 473 ml |
| 250 g | 2.5 cup | 40 tbsp | 591 ml |
| 500 g | 5 cup | 80 tbsp | 1183 ml |
| 1000 g | 10 cup | 160 tbsp | 2366 ml |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat grated parmesan as 100 g per US customary cup, which works out to 0.423 g/ml. From there:
- Your grams figure is converted into millilitres or grams using standard unit sizes (g = 1 g).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 1 cups.
Measuring grated parmesan accurately
Microplaned parmesan is fluffy at around 90 g per cup; the shaker-style powder is much denser.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many cups are in 1 gram of grated parmesan?
1 gram of grated parmesan is 0.010 cup. This is based on a density of 100 g per US cup.
How many cups are in 2 grams of grated parmesan?
2 grams of grated parmesan is 0.02 cup, and 0.0050 cup for half a gram.
How much is 100 g of grated parmesan in cups?
100 g of grated parmesan is about 1 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for grated parmesan?
Microplaned parmesan is fluffy at around 90 g per cup; the shaker-style powder is much denser.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.