Directory
Every conversion, every ingredient
115 ingredients × 8 conversions, each with its own calculator, reference chart and measuring notes.
Flours & Starches
The most error-prone group. Scooping instead of spooning can add 20% weight.
- All-Purpose Flour
1 cup = 120 g
- Bread Flour
1 cup = 127 g
- Cake Flour
1 cup = 114 g
- Self-Rising Flour
1 cup = 125 g
- Whole Wheat Flour
1 cup = 113 g
- Almond Flour
1 cup = 96 g
- Coconut Flour
1 cup = 112 g
- Rye Flour
1 cup = 102 g
- Rice Flour
1 cup = 158 g
- Oat Flour
1 cup = 88 g
- Semolina
1 cup = 167 g
- Cornmeal
1 cup = 138 g
- Cornstarch
1 cup = 120 g
- Tapioca Starch
1 cup = 120 g
- Gluten-Free Flour Blend
1 cup = 140 g
Sugars & Syrups
Packed brown sugar and pourable syrups behave nothing like granulated sugar.
- Granulated Sugar
1 cup = 200 g
- Brown Sugar (packed)
1 cup = 213 g
- Powdered Sugar
1 cup = 120 g
- Caster Sugar
1 cup = 225 g
- Coconut Sugar
1 cup = 154 g
- Honey
1 cup = 340 g
- Maple Syrup
1 cup = 322 g
- Molasses
1 cup = 328 g
- Corn Syrup
1 cup = 328 g
- Agave Nectar
1 cup = 332 g
Fats & Oils
Solid at 4°C, liquid at 40°C — state matters.
- Butter
1 cup = 227 g
- Margarine
1 cup = 227 g
- Shortening
1 cup = 205 g
- Vegetable Oil
1 cup = 218 g
- Olive Oil
1 cup = 216 g
- Coconut Oil (melted)
1 cup = 218 g
Liquids
Close to water, but not identical.
- Water
1 cup = 237 g
- Milk
1 cup = 244 g
- Buttermilk
1 cup = 245 g
- Heavy Cream
1 cup = 238 g
- Half and Half
1 cup = 242 g
- Vinegar
1 cup = 239 g
- Soy Sauce
1 cup = 255 g
Dairy & Cheese
Shredded, grated and block cheese differ hugely.
- Yogurt
1 cup = 245 g
- Greek Yogurt
1 cup = 280 g
- Sour Cream
1 cup = 240 g
- Cream Cheese
1 cup = 232 g
- Ricotta
1 cup = 246 g
- Shredded Cheddar
1 cup = 113 g
- Grated Parmesan
1 cup = 100 g
- Sweetened Condensed Milk
1 cup = 306 g
- Evaporated Milk
1 cup = 252 g
- Egg (beaten)
1 cup = 243 g
- Egg Whites
1 cup = 243 g
- Egg Yolks
1 cup = 240 g
Grains, Rice & Legumes
Always weigh raw unless a recipe says cooked.
- White Rice (uncooked)
1 cup = 185 g
- Brown Rice (uncooked)
1 cup = 190 g
- Cooked White Rice
1 cup = 158 g
- Rolled Oats
1 cup = 90 g
- Quinoa (uncooked)
1 cup = 170 g
- Couscous
1 cup = 173 g
- Pearl Barley
1 cup = 200 g
- Dried Lentils
1 cup = 192 g
- Bulgur
1 cup = 140 g
- Black Beans (cooked)
1 cup = 172 g
- Chickpeas (cooked)
1 cup = 164 g
Nuts, Seeds & Butters
Whole, halved, chopped and ground all pack differently.
- Whole Almonds
1 cup = 143 g
- Sliced Almonds
1 cup = 92 g
- Chopped Walnuts
1 cup = 117 g
- Chopped Pecans
1 cup = 99 g
- Cashews
1 cup = 137 g
- Peanuts
1 cup = 146 g
- Pistachios
1 cup = 123 g
- Peanut Butter
1 cup = 258 g
- Almond Butter
1 cup = 256 g
- Tahini
1 cup = 240 g
- Chia Seeds
1 cup = 170 g
- Sesame Seeds
1 cup = 144 g
Chocolate & Cocoa
Sifted cocoa can be 15% lighter per cup.
- Cocoa Powder
1 cup = 85 g
- Chocolate Chips
1 cup = 170 g
- Chopped Chocolate
1 cup = 168 g
- Shredded Coconut
1 cup = 85 g
Leaveners, Salt & Spices
Small amounts, big consequences. Weigh in grams whenever you can.
- Baking Powder
1 cup = 192 g
- Baking Soda
1 cup = 220 g
- Table Salt
1 cup = 292 g
- Kosher Salt
1 cup = 145 g
- Fine Sea Salt
1 cup = 273 g
- Active Dry Yeast
1 cup = 149 g
- Instant Yeast
1 cup = 149 g
- Cream of Tartar
1 cup = 144 g
- Ground Cinnamon
1 cup = 132 g
- Ground Black Pepper
1 cup = 115 g
- Vanilla Extract
1 cup = 202 g
Fruit & Vegetables
Cut size changes the volume more than anything else.
- Blueberries
1 cup = 148 g
- Sliced Strawberries
1 cup = 166 g
- Raspberries
1 cup = 123 g
- Mashed Banana
1 cup = 225 g
- Diced Apple
1 cup = 125 g
- Shredded Zucchini
1 cup = 124 g
- Shredded Carrots
1 cup = 110 g
- Chopped Onion
1 cup = 160 g
- Fresh Spinach
1 cup = 30 g
- Chopped Kale
1 cup = 67 g
- Corn Kernels
1 cup = 154 g
- Green Peas
1 cup = 145 g
- Mashed Potato
1 cup = 210 g
- Pumpkin Puree
1 cup = 245 g
- Applesauce
1 cup = 244 g
- Raisins
1 cup = 145 g
- Dried Cranberries
1 cup = 120 g
- Chopped Dates
1 cup = 147 g
Pantry & Condiments
Thick sauces are much heavier than water per cup.
- Dry Breadcrumbs
1 cup = 108 g
- Panko
1 cup = 60 g
- Graham Cracker Crumbs
1 cup = 100 g
- Mini Marshmallows
1 cup = 50 g
- Tomato Paste
1 cup = 262 g
- Ketchup
1 cup = 273 g
- Mayonnaise
1 cup = 220 g
- Ground Coffee
1 cup = 85 g
- Powdered Milk
1 cup = 68 g