Fats & Oils

Coconut Oil (melted) conversion chart

1 cup of coconut oil (melted) = 218 g = 7.69 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.

Ingredient

Amount

From

1 cup of coconut oil (melted) =

218 g

oz: 7.69
kg: 0.218
lb: 0.481

1 cup: 218 g
1 tablespoon: 13.6 g
1 teaspoon: 4.54 g
1 cup in ounces: 7.69 oz
100 g in cups: 0.459 cups
Density: 0.92 g/ml

Measuring note

Measured solid and scooped, a cup can reach 230 g. This figure is for melted, liquid coconut oil.

Source: USDA FoodData Central

Coconut Oil (melted) cups to grams chart

US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.

Coconut Oil (melted) — cups to grams and ounces
Cups (US)	Grams	Ounces (weight)	Millilitres
1/8 cup	27.3 g	0.961 oz	29.6 ml
1/4 cup	54.5 g	1.92 oz	59.1 ml
1/3 cup	72.7 g	2.56 oz	78.9 ml
1/2 cup	109 g	3.84 oz	118 ml
2/3 cup	145 g	5.13 oz	158 ml
3/4 cup	164 g	5.77 oz	177 ml
1 cup	218 g	7.69 oz	237 ml
1 1/2 cup	327 g	11.5 oz	355 ml
2 cup	436 g	15.4 oz	473 ml
3 cup	654 g	23.1 oz	710 ml
4 cup	872 g	30.8 oz	946 ml

Tablespoons and teaspoons

1 tbsp ≈ 13.6 g · 1 tsp ≈ 4.54 g

Tablespoons (US)	Grams	Cups (US)
1 tbsp	13.6 g	0.063 cup
2 tbsp	27.3 g	0.125 cup
3 tbsp	40.9 g	0.188 cup
4 tbsp	54.5 g	0.25 cup
5 tbsp	68.1 g	0.313 cup
6 tbsp	81.8 g	0.375 cup
8 tbsp	109 g	0.5 cup
10 tbsp	136 g	0.625 cup
12 tbsp	164 g	0.75 cup
16 tbsp	218 g	1 cup

Grams back to cups

Useful when a metric recipe gives grams but you only own cups.

Grams	Cups (US)	Tablespoons (US)
10 g	0.046 cup	0.734 tbsp
25 g	0.115 cup	1.83 tbsp
50 g	0.229 cup	3.67 tbsp
75 g	0.344 cup	5.5 tbsp
100 g	0.459 cup	7.34 tbsp
125 g	0.573 cup	9.17 tbsp
150 g	0.688 cup	11 tbsp
200 g	0.917 cup	14.7 tbsp
250 g	1.15 cup	18.3 tbsp
500 g	2.29 cup	36.7 tbsp
1000 g	4.59 cup	73.4 tbsp

Single-conversion pages for coconut oil (melted)

Working with coconut oil (melted)

Coconut Oil (melted) sits in the fats & oils group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. Measured solid and scooped, a cup can reach 230 g. This figure is for melted, liquid coconut oil.

If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.

Frequently asked questions

How many grams are in a cup of coconut oil (melted)?

One US cup of coconut oil (melted) weighs about 218 grams (7.69 oz). Measured solid and scooped, a cup can reach 230 g. This figure is for melted, liquid coconut oil.

How many grams are in a tablespoon of coconut oil (melted)?

One US tablespoon holds about 13.6 g, and one teaspoon about 4.54 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.

How many cups is 100 g of coconut oil (melted)?

100 grams of coconut oil (melted) is roughly 0.459 US cups. Weighing is more reliable than filling a cup, especially for fats & oils.

Where does this figure come from?

The density used here is 0.921 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.