Fats & Oils
Convert cups of coconut oil (melted) to grams
One cup of coconut oil (melted) weighs about 218 g, and half a cup comes to roughly 109 g. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 cup of coconut oil (melted) =
218 g
- oz
- 7.69
- kg
- 0.218
- lb
- 0.481
Coconut Oil (melted): 218 g per US cup · USDA FoodData Central. Measured solid and scooped, a cup can reach 230 g. This figure is for melted, liquid coconut oil.
Full coconut oil (melted) chart →Coconut Oil (melted) at a glance
Every number on this page comes from a single figure: 218 grams per US cup (USDA FoodData Central).
- 1 cup
- 218 g
- 1 tablespoon
- 13.6 g
- 1 teaspoon
- 4.54 g
- 1 cup in ounces
- 7.69 oz
- 100 g in cups
- 0.459 cups
- Density
- 0.92 g/ml
cups to grams chart for coconut oil (melted)
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Cups (US) | Grams | Ounces (weight) | Pounds |
|---|---|---|---|
| 1/8 cup | 27.3 g | 0.961 oz | 0.06 lb |
| 1/4 cup | 54.5 g | 1.92 oz | 0.12 lb |
| 1/3 cup | 72.7 g | 2.56 oz | 0.16 lb |
| 1/2 cup | 109 g | 3.84 oz | 0.24 lb |
| 2/3 cup | 145 g | 5.13 oz | 0.32 lb |
| 3/4 cup | 164 g | 5.77 oz | 0.36 lb |
| 1 cup | 218 g | 7.69 oz | 0.481 lb |
| 1 1/2 cup | 327 g | 11.5 oz | 0.721 lb |
| 2 cup | 436 g | 15.4 oz | 0.961 lb |
| 3 cup | 654 g | 23.1 oz | 1.44 lb |
| 4 cup | 872 g | 30.8 oz | 1.92 lb |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat coconut oil (melted) as 218 g per US customary cup, which works out to 0.921 g/ml. From there:
- Your cups figure is converted into millilitres or grams using standard unit sizes (cup = 237 ml).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 1/2 cups.
Measuring coconut oil (melted) accurately
Measured solid and scooped, a cup can reach 230 g. This figure is for melted, liquid coconut oil.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many grams are in 1 cup of coconut oil (melted)?
1 cup of coconut oil (melted) is 218 g. This is based on a density of 218 g per US cup.
How many grams are in 2 cups of coconut oil (melted)?
2 cups of coconut oil (melted) is 436 g, and 109 g for half a cup.
How much is 100 g of coconut oil (melted) in cups?
100 g of coconut oil (melted) is about 1/2 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for coconut oil (melted)?
Measured solid and scooped, a cup can reach 230 g. This figure is for melted, liquid coconut oil.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.