Fats & Oils
Vegetable Oil conversion chart
1 cup of vegetable oil = 218 g = 7.69 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of vegetable oil =
218 g
- oz
- 7.69
- kg
- 0.218
- lb
- 0.481
- 1 cup
- 218 g
- 1 tablespoon
- 13.6 g
- 1 teaspoon
- 4.54 g
- 1 cup in ounces
- 7.69 oz
- 100 g in cups
- 0.459 cups
- Density
- 0.92 g/ml
Measuring note
All neutral cooking oils sit around 0.92 g/ml, so canola, sunflower and corn oil can be treated as interchangeable by weight.
Source: USDA FoodData Central
Vegetable Oil cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 27.3 g | 0.961 oz | 29.6 ml |
| 1/4 cup | 54.5 g | 1.92 oz | 59.1 ml |
| 1/3 cup | 72.7 g | 2.56 oz | 78.9 ml |
| 1/2 cup | 109 g | 3.84 oz | 118 ml |
| 2/3 cup | 145 g | 5.13 oz | 158 ml |
| 3/4 cup | 164 g | 5.77 oz | 177 ml |
| 1 cup | 218 g | 7.69 oz | 237 ml |
| 1 1/2 cup | 327 g | 11.5 oz | 355 ml |
| 2 cup | 436 g | 15.4 oz | 473 ml |
| 3 cup | 654 g | 23.1 oz | 710 ml |
| 4 cup | 872 g | 30.8 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 13.6 g · 1 tsp ≈ 4.54 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 13.6 g | 0.063 cup |
| 2 tbsp | 27.3 g | 0.125 cup |
| 3 tbsp | 40.9 g | 0.188 cup |
| 4 tbsp | 54.5 g | 0.25 cup |
| 5 tbsp | 68.1 g | 0.313 cup |
| 6 tbsp | 81.8 g | 0.375 cup |
| 8 tbsp | 109 g | 0.5 cup |
| 10 tbsp | 136 g | 0.625 cup |
| 12 tbsp | 164 g | 0.75 cup |
| 16 tbsp | 218 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.046 cup | 0.734 tbsp |
| 25 g | 0.115 cup | 1.83 tbsp |
| 50 g | 0.229 cup | 3.67 tbsp |
| 75 g | 0.344 cup | 5.5 tbsp |
| 100 g | 0.459 cup | 7.34 tbsp |
| 125 g | 0.573 cup | 9.17 tbsp |
| 150 g | 0.688 cup | 11 tbsp |
| 200 g | 0.917 cup | 14.7 tbsp |
| 250 g | 1.15 cup | 18.3 tbsp |
| 500 g | 2.29 cup | 36.7 tbsp |
| 1000 g | 4.59 cup | 73.4 tbsp |
Single-conversion pages for vegetable oil
Working with vegetable oil
Vegetable Oil sits in the fats & oils group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. All neutral cooking oils sit around 0.92 g/ml, so canola, sunflower and corn oil can be treated as interchangeable by weight.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Also sold as: canola oil, sunflower oil. These names refer to the same product and use the same weight per cup.
Frequently asked questions
How many grams are in a cup of vegetable oil?
One US cup of vegetable oil weighs about 218 grams (7.69 oz). All neutral cooking oils sit around 0.92 g/ml, so canola, sunflower and corn oil can be treated as interchangeable by weight.
How many grams are in a tablespoon of vegetable oil?
One US tablespoon holds about 13.6 g, and one teaspoon about 4.54 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of vegetable oil?
100 grams of vegetable oil is roughly 0.459 US cups. Weighing is more reliable than filling a cup, especially for fats & oils.
Where does this figure come from?
The density used here is 0.921 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.