Fats & Oils
Olive Oil conversion chart
1 cup of olive oil = 216 g = 7.62 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of olive oil =
216 g
- oz
- 7.62
- kg
- 0.216
- lb
- 0.476
- 1 cup
- 216 g
- 1 tablespoon
- 13.5 g
- 1 teaspoon
- 4.5 g
- 1 cup in ounces
- 7.62 oz
- 100 g in cups
- 0.463 cups
- Density
- 0.91 g/ml
Measuring note
Extra virgin and refined olive oil have effectively the same density at room temperature.
Source: USDA FoodData Central
Olive Oil cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 27 g | 0.952 oz | 29.6 ml |
| 1/4 cup | 54 g | 1.9 oz | 59.1 ml |
| 1/3 cup | 72 g | 2.54 oz | 78.9 ml |
| 1/2 cup | 108 g | 3.81 oz | 118 ml |
| 2/3 cup | 144 g | 5.08 oz | 158 ml |
| 3/4 cup | 162 g | 5.71 oz | 177 ml |
| 1 cup | 216 g | 7.62 oz | 237 ml |
| 1 1/2 cup | 324 g | 11.4 oz | 355 ml |
| 2 cup | 432 g | 15.2 oz | 473 ml |
| 3 cup | 648 g | 22.9 oz | 710 ml |
| 4 cup | 864 g | 30.5 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 13.5 g · 1 tsp ≈ 4.5 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 13.5 g | 0.063 cup |
| 2 tbsp | 27 g | 0.125 cup |
| 3 tbsp | 40.5 g | 0.188 cup |
| 4 tbsp | 54 g | 0.25 cup |
| 5 tbsp | 67.5 g | 0.313 cup |
| 6 tbsp | 81 g | 0.375 cup |
| 8 tbsp | 108 g | 0.5 cup |
| 10 tbsp | 135 g | 0.625 cup |
| 12 tbsp | 162 g | 0.75 cup |
| 16 tbsp | 216 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.046 cup | 0.741 tbsp |
| 25 g | 0.116 cup | 1.85 tbsp |
| 50 g | 0.231 cup | 3.7 tbsp |
| 75 g | 0.347 cup | 5.56 tbsp |
| 100 g | 0.463 cup | 7.41 tbsp |
| 125 g | 0.579 cup | 9.26 tbsp |
| 150 g | 0.694 cup | 11.1 tbsp |
| 200 g | 0.926 cup | 14.8 tbsp |
| 250 g | 1.16 cup | 18.5 tbsp |
| 500 g | 2.31 cup | 37 tbsp |
| 1000 g | 4.63 cup | 74.1 tbsp |
Single-conversion pages for olive oil
Working with olive oil
Olive Oil sits in the fats & oils group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. Extra virgin and refined olive oil have effectively the same density at room temperature.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of olive oil?
One US cup of olive oil weighs about 216 grams (7.62 oz). Extra virgin and refined olive oil have effectively the same density at room temperature.
How many grams are in a tablespoon of olive oil?
One US tablespoon holds about 13.5 g, and one teaspoon about 4.5 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of olive oil?
100 grams of olive oil is roughly 0.463 US cups. Weighing is more reliable than filling a cup, especially for fats & oils.
Where does this figure come from?
The density used here is 0.913 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.