Sugars & Syrups
Honey conversion chart
1 cup of honey = 340 g = 12 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of honey =
340 g
- oz
- 12
- kg
- 0.34
- lb
- 0.75
- 1 cup
- 340 g
- 1 tablespoon
- 21.3 g
- 1 teaspoon
- 7.08 g
- 1 cup in ounces
- 12 oz
- 100 g in cups
- 0.294 cups
- Density
- 1.44 g/ml
Measuring note
Honey is about 1.42 g/ml — far denser than water. Weighing also saves you from scraping a sticky cup.
Source: USDA FoodData Central
Honey cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 42.5 g | 1.5 oz | 29.6 ml |
| 1/4 cup | 85 g | 3 oz | 59.1 ml |
| 1/3 cup | 113 g | 4 oz | 78.9 ml |
| 1/2 cup | 170 g | 6 oz | 118 ml |
| 2/3 cup | 227 g | 8 oz | 158 ml |
| 3/4 cup | 255 g | 8.99 oz | 177 ml |
| 1 cup | 340 g | 12 oz | 237 ml |
| 1 1/2 cup | 510 g | 18 oz | 355 ml |
| 2 cup | 680 g | 24 oz | 473 ml |
| 3 cup | 1020 g | 36 oz | 710 ml |
| 4 cup | 1360 g | 48 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 21.3 g · 1 tsp ≈ 7.08 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 21.3 g | 0.063 cup |
| 2 tbsp | 42.5 g | 0.125 cup |
| 3 tbsp | 63.8 g | 0.188 cup |
| 4 tbsp | 85 g | 0.25 cup |
| 5 tbsp | 106 g | 0.313 cup |
| 6 tbsp | 128 g | 0.375 cup |
| 8 tbsp | 170 g | 0.5 cup |
| 10 tbsp | 213 g | 0.625 cup |
| 12 tbsp | 255 g | 0.75 cup |
| 16 tbsp | 340 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.029 cup | 0.471 tbsp |
| 25 g | 0.074 cup | 1.18 tbsp |
| 50 g | 0.147 cup | 2.35 tbsp |
| 75 g | 0.221 cup | 3.53 tbsp |
| 100 g | 0.294 cup | 4.71 tbsp |
| 125 g | 0.368 cup | 5.88 tbsp |
| 150 g | 0.441 cup | 7.06 tbsp |
| 200 g | 0.588 cup | 9.41 tbsp |
| 250 g | 0.735 cup | 11.8 tbsp |
| 500 g | 1.47 cup | 23.5 tbsp |
| 1000 g | 2.94 cup | 47.1 tbsp |
Single-conversion pages for honey
Working with honey
Honey sits in the sugars & syrups group, where the ingredient is denser than water, so a cup weighs more than 240 g and volume errors translate into large weight errors. Honey is about 1.42 g/ml — far denser than water. Weighing also saves you from scraping a sticky cup.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of honey?
One US cup of honey weighs about 340 grams (12 oz). Honey is about 1.42 g/ml — far denser than water. Weighing also saves you from scraping a sticky cup.
How many grams are in a tablespoon of honey?
One US tablespoon holds about 21.3 g, and one teaspoon about 7.08 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of honey?
100 grams of honey is roughly 0.294 US cups. Weighing is more reliable than filling a cup, especially for sugars & syrups.
Where does this figure come from?
The density used here is 1.437 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.