Sugars & Syrups
Coconut Sugar conversion chart
1 cup of coconut sugar = 154 g = 5.43 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of coconut sugar =
154 g
- oz
- 5.43
- kg
- 0.154
- lb
- 0.34
- 1 cup
- 154 g
- 1 tablespoon
- 9.63 g
- 1 teaspoon
- 3.21 g
- 1 cup in ounces
- 5.43 oz
- 100 g in cups
- 0.649 cups
- Density
- 0.65 g/ml
Measuring note
Coconut sugar is coarser and more irregular than cane sugar, so it fills a cup with more air.
Source: USDA FoodData Central
Coconut Sugar cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 19.3 g | 0.679 oz | 29.6 ml |
| 1/4 cup | 38.5 g | 1.36 oz | 59.1 ml |
| 1/3 cup | 51.3 g | 1.81 oz | 78.9 ml |
| 1/2 cup | 77 g | 2.72 oz | 118 ml |
| 2/3 cup | 103 g | 3.62 oz | 158 ml |
| 3/4 cup | 116 g | 4.07 oz | 177 ml |
| 1 cup | 154 g | 5.43 oz | 237 ml |
| 1 1/2 cup | 231 g | 8.15 oz | 355 ml |
| 2 cup | 308 g | 10.9 oz | 473 ml |
| 3 cup | 462 g | 16.3 oz | 710 ml |
| 4 cup | 616 g | 21.7 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 9.63 g · 1 tsp ≈ 3.21 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 9.63 g | 0.063 cup |
| 2 tbsp | 19.3 g | 0.125 cup |
| 3 tbsp | 28.9 g | 0.188 cup |
| 4 tbsp | 38.5 g | 0.25 cup |
| 5 tbsp | 48.1 g | 0.313 cup |
| 6 tbsp | 57.8 g | 0.375 cup |
| 8 tbsp | 77 g | 0.5 cup |
| 10 tbsp | 96.3 g | 0.625 cup |
| 12 tbsp | 116 g | 0.75 cup |
| 16 tbsp | 154 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.065 cup | 1.04 tbsp |
| 25 g | 0.162 cup | 2.6 tbsp |
| 50 g | 0.325 cup | 5.19 tbsp |
| 75 g | 0.487 cup | 7.79 tbsp |
| 100 g | 0.649 cup | 10.4 tbsp |
| 125 g | 0.812 cup | 13 tbsp |
| 150 g | 0.974 cup | 15.6 tbsp |
| 200 g | 1.3 cup | 20.8 tbsp |
| 250 g | 1.62 cup | 26 tbsp |
| 500 g | 3.25 cup | 51.9 tbsp |
| 1000 g | 6.49 cup | 104 tbsp |
Single-conversion pages for coconut sugar
Working with coconut sugar
Coconut Sugar sits in the sugars & syrups group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. Coconut sugar is coarser and more irregular than cane sugar, so it fills a cup with more air.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of coconut sugar?
One US cup of coconut sugar weighs about 154 grams (5.43 oz). Coconut sugar is coarser and more irregular than cane sugar, so it fills a cup with more air.
How many grams are in a tablespoon of coconut sugar?
One US tablespoon holds about 9.63 g, and one teaspoon about 3.21 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of coconut sugar?
100 grams of coconut sugar is roughly 0.649 US cups. Weighing is more reliable than filling a cup, especially for sugars & syrups.
Where does this figure come from?
The density used here is 0.651 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.