Sugars & Syrups
Maple Syrup conversion chart
1 cup of maple syrup = 322 g = 11.4 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of maple syrup =
322 g
- oz
- 11.4
- kg
- 0.322
- lb
- 0.71
- 1 cup
- 322 g
- 1 tablespoon
- 20.1 g
- 1 teaspoon
- 6.71 g
- 1 cup in ounces
- 11.4 oz
- 100 g in cups
- 0.311 cups
- Density
- 1.36 g/ml
Measuring note
Grade A and darker grades weigh the same; the difference is colour and flavour, not density.
Source: USDA FoodData Central
Maple Syrup cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 40.3 g | 1.42 oz | 29.6 ml |
| 1/4 cup | 80.5 g | 2.84 oz | 59.1 ml |
| 1/3 cup | 107 g | 3.79 oz | 78.9 ml |
| 1/2 cup | 161 g | 5.68 oz | 118 ml |
| 2/3 cup | 215 g | 7.57 oz | 158 ml |
| 3/4 cup | 242 g | 8.52 oz | 177 ml |
| 1 cup | 322 g | 11.4 oz | 237 ml |
| 1 1/2 cup | 483 g | 17 oz | 355 ml |
| 2 cup | 644 g | 22.7 oz | 473 ml |
| 3 cup | 966 g | 34.1 oz | 710 ml |
| 4 cup | 1288 g | 45.4 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 20.1 g · 1 tsp ≈ 6.71 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 20.1 g | 0.063 cup |
| 2 tbsp | 40.3 g | 0.125 cup |
| 3 tbsp | 60.4 g | 0.188 cup |
| 4 tbsp | 80.5 g | 0.25 cup |
| 5 tbsp | 101 g | 0.313 cup |
| 6 tbsp | 121 g | 0.375 cup |
| 8 tbsp | 161 g | 0.5 cup |
| 10 tbsp | 201 g | 0.625 cup |
| 12 tbsp | 242 g | 0.75 cup |
| 16 tbsp | 322 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.031 cup | 0.497 tbsp |
| 25 g | 0.078 cup | 1.24 tbsp |
| 50 g | 0.155 cup | 2.48 tbsp |
| 75 g | 0.233 cup | 3.73 tbsp |
| 100 g | 0.311 cup | 4.97 tbsp |
| 125 g | 0.388 cup | 6.21 tbsp |
| 150 g | 0.466 cup | 7.45 tbsp |
| 200 g | 0.621 cup | 9.94 tbsp |
| 250 g | 0.776 cup | 12.4 tbsp |
| 500 g | 1.55 cup | 24.8 tbsp |
| 1000 g | 3.11 cup | 49.7 tbsp |
Single-conversion pages for maple syrup
Working with maple syrup
Maple Syrup sits in the sugars & syrups group, where the ingredient is denser than water, so a cup weighs more than 240 g and volume errors translate into large weight errors. Grade A and darker grades weigh the same; the difference is colour and flavour, not density.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of maple syrup?
One US cup of maple syrup weighs about 322 grams (11.4 oz). Grade A and darker grades weigh the same; the difference is colour and flavour, not density.
How many grams are in a tablespoon of maple syrup?
One US tablespoon holds about 20.1 g, and one teaspoon about 6.71 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of maple syrup?
100 grams of maple syrup is roughly 0.311 US cups. Weighing is more reliable than filling a cup, especially for sugars & syrups.
Where does this figure come from?
The density used here is 1.361 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.