Flours & Starches
Bread Flour conversion chart
1 cup of bread flour = 127 g = 4.48 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of bread flour =
127 g
- oz
- 4.48
- kg
- 0.127
- lb
- 0.28
- 1 cup
- 127 g
- 1 tablespoon
- 7.94 g
- 1 teaspoon
- 2.65 g
- 1 cup in ounces
- 4.48 oz
- 100 g in cups
- 0.787 cups
- Density
- 0.54 g/ml
Measuring note
Higher protein flours are slightly denser than all-purpose. Bakers usually weigh bread flour because hydration percentages depend on it.
Source: FAO / INFOODS density database
Bread Flour cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 15.9 g | 0.56 oz | 29.6 ml |
| 1/4 cup | 31.8 g | 1.12 oz | 59.1 ml |
| 1/3 cup | 42.3 g | 1.49 oz | 78.9 ml |
| 1/2 cup | 63.5 g | 2.24 oz | 118 ml |
| 2/3 cup | 84.7 g | 2.99 oz | 158 ml |
| 3/4 cup | 95.3 g | 3.36 oz | 177 ml |
| 1 cup | 127 g | 4.48 oz | 237 ml |
| 1 1/2 cup | 191 g | 6.72 oz | 355 ml |
| 2 cup | 254 g | 8.96 oz | 473 ml |
| 3 cup | 381 g | 13.4 oz | 710 ml |
| 4 cup | 508 g | 17.9 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 7.94 g · 1 tsp ≈ 2.65 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 7.94 g | 0.063 cup |
| 2 tbsp | 15.9 g | 0.125 cup |
| 3 tbsp | 23.8 g | 0.188 cup |
| 4 tbsp | 31.8 g | 0.25 cup |
| 5 tbsp | 39.7 g | 0.313 cup |
| 6 tbsp | 47.6 g | 0.375 cup |
| 8 tbsp | 63.5 g | 0.5 cup |
| 10 tbsp | 79.4 g | 0.625 cup |
| 12 tbsp | 95.3 g | 0.75 cup |
| 16 tbsp | 127 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.079 cup | 1.26 tbsp |
| 25 g | 0.197 cup | 3.15 tbsp |
| 50 g | 0.394 cup | 6.3 tbsp |
| 75 g | 0.591 cup | 9.45 tbsp |
| 100 g | 0.787 cup | 12.6 tbsp |
| 125 g | 0.984 cup | 15.7 tbsp |
| 150 g | 1.18 cup | 18.9 tbsp |
| 200 g | 1.57 cup | 25.2 tbsp |
| 250 g | 1.97 cup | 31.5 tbsp |
| 500 g | 3.94 cup | 63 tbsp |
| 1000 g | 7.87 cup | 126 tbsp |
Single-conversion pages for bread flour
Working with bread flour
Bread Flour sits in the flours & starches group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. Higher protein flours are slightly denser than all-purpose. Bakers usually weigh bread flour because hydration percentages depend on it.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Also sold as: strong flour. These names refer to the same product and use the same weight per cup.
Frequently asked questions
How many grams are in a cup of bread flour?
One US cup of bread flour weighs about 127 grams (4.48 oz). Higher protein flours are slightly denser than all-purpose. Bakers usually weigh bread flour because hydration percentages depend on it.
How many grams are in a tablespoon of bread flour?
One US tablespoon holds about 7.94 g, and one teaspoon about 2.65 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of bread flour?
100 grams of bread flour is roughly 0.787 US cups. Weighing is more reliable than filling a cup, especially for flours & starches.
Where does this figure come from?
The density used here is 0.537 g/ml, based on FAO / INFOODS density database. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.