Flours & Starches
Almond Flour conversion chart
1 cup of almond flour = 96 g = 3.39 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of almond flour =
96 g
- oz
- 3.39
- kg
- 0.096
- lb
- 0.212
- 1 cup
- 96 g
- 1 tablespoon
- 6 g
- 1 teaspoon
- 2 g
- 1 cup in ounces
- 3.39 oz
- 100 g in cups
- 1.04 cups
- Density
- 0.41 g/ml
Measuring note
Blanched, finely ground almond flour is much lighter per cup than almond meal made with skins on.
Source: USDA FoodData Central
Almond Flour cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 12 g | 0.423 oz | 29.6 ml |
| 1/4 cup | 24 g | 0.847 oz | 59.1 ml |
| 1/3 cup | 32 g | 1.13 oz | 78.9 ml |
| 1/2 cup | 48 g | 1.69 oz | 118 ml |
| 2/3 cup | 64 g | 2.26 oz | 158 ml |
| 3/4 cup | 72 g | 2.54 oz | 177 ml |
| 1 cup | 96 g | 3.39 oz | 237 ml |
| 1 1/2 cup | 144 g | 5.08 oz | 355 ml |
| 2 cup | 192 g | 6.77 oz | 473 ml |
| 3 cup | 288 g | 10.2 oz | 710 ml |
| 4 cup | 384 g | 13.5 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 6 g · 1 tsp ≈ 2 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 6 g | 0.063 cup |
| 2 tbsp | 12 g | 0.125 cup |
| 3 tbsp | 18 g | 0.188 cup |
| 4 tbsp | 24 g | 0.25 cup |
| 5 tbsp | 30 g | 0.313 cup |
| 6 tbsp | 36 g | 0.375 cup |
| 8 tbsp | 48 g | 0.5 cup |
| 10 tbsp | 60 g | 0.625 cup |
| 12 tbsp | 72 g | 0.75 cup |
| 16 tbsp | 96 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.104 cup | 1.67 tbsp |
| 25 g | 0.26 cup | 4.17 tbsp |
| 50 g | 0.521 cup | 8.33 tbsp |
| 75 g | 0.781 cup | 12.5 tbsp |
| 100 g | 1.04 cup | 16.7 tbsp |
| 125 g | 1.3 cup | 20.8 tbsp |
| 150 g | 1.56 cup | 25 tbsp |
| 200 g | 2.08 cup | 33.3 tbsp |
| 250 g | 2.6 cup | 41.7 tbsp |
| 500 g | 5.21 cup | 83.3 tbsp |
| 1000 g | 10.4 cup | 167 tbsp |
Single-conversion pages for almond flour
Working with almond flour
Almond Flour sits in the flours & starches group, where the ingredient is light and airy, so a cup contains a lot of trapped air and the weight swings easily with handling. Blanched, finely ground almond flour is much lighter per cup than almond meal made with skins on.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of almond flour?
One US cup of almond flour weighs about 96 grams (3.39 oz). Blanched, finely ground almond flour is much lighter per cup than almond meal made with skins on.
How many grams are in a tablespoon of almond flour?
One US tablespoon holds about 6 g, and one teaspoon about 2 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of almond flour?
100 grams of almond flour is roughly 1.04 US cups. Weighing is more reliable than filling a cup, especially for flours & starches.
Where does this figure come from?
The density used here is 0.406 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.