Flours & Starches
Coconut Flour conversion chart
1 cup of coconut flour = 112 g = 3.95 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of coconut flour =
112 g
- oz
- 3.95
- kg
- 0.112
- lb
- 0.247
- 1 cup
- 112 g
- 1 tablespoon
- 7 g
- 1 teaspoon
- 2.33 g
- 1 cup in ounces
- 3.95 oz
- 100 g in cups
- 0.893 cups
- Density
- 0.47 g/ml
Measuring note
Coconut flour absorbs 3–4 times its weight in liquid, so an error of a few grams is very visible in the final batter.
Source: USDA FoodData Central
Coconut Flour cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 14 g | 0.494 oz | 29.6 ml |
| 1/4 cup | 28 g | 0.988 oz | 59.1 ml |
| 1/3 cup | 37.3 g | 1.32 oz | 78.9 ml |
| 1/2 cup | 56 g | 1.98 oz | 118 ml |
| 2/3 cup | 74.7 g | 2.63 oz | 158 ml |
| 3/4 cup | 84 g | 2.96 oz | 177 ml |
| 1 cup | 112 g | 3.95 oz | 237 ml |
| 1 1/2 cup | 168 g | 5.93 oz | 355 ml |
| 2 cup | 224 g | 7.9 oz | 473 ml |
| 3 cup | 336 g | 11.9 oz | 710 ml |
| 4 cup | 448 g | 15.8 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 7 g · 1 tsp ≈ 2.33 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 7 g | 0.063 cup |
| 2 tbsp | 14 g | 0.125 cup |
| 3 tbsp | 21 g | 0.188 cup |
| 4 tbsp | 28 g | 0.25 cup |
| 5 tbsp | 35 g | 0.313 cup |
| 6 tbsp | 42 g | 0.375 cup |
| 8 tbsp | 56 g | 0.5 cup |
| 10 tbsp | 70 g | 0.625 cup |
| 12 tbsp | 84 g | 0.75 cup |
| 16 tbsp | 112 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.089 cup | 1.43 tbsp |
| 25 g | 0.223 cup | 3.57 tbsp |
| 50 g | 0.446 cup | 7.14 tbsp |
| 75 g | 0.67 cup | 10.7 tbsp |
| 100 g | 0.893 cup | 14.3 tbsp |
| 125 g | 1.12 cup | 17.9 tbsp |
| 150 g | 1.34 cup | 21.4 tbsp |
| 200 g | 1.79 cup | 28.6 tbsp |
| 250 g | 2.23 cup | 35.7 tbsp |
| 500 g | 4.46 cup | 71.4 tbsp |
| 1000 g | 8.93 cup | 143 tbsp |
Single-conversion pages for coconut flour
Working with coconut flour
Coconut Flour sits in the flours & starches group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. Coconut flour absorbs 3–4 times its weight in liquid, so an error of a few grams is very visible in the final batter.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of coconut flour?
One US cup of coconut flour weighs about 112 grams (3.95 oz). Coconut flour absorbs 3–4 times its weight in liquid, so an error of a few grams is very visible in the final batter.
How many grams are in a tablespoon of coconut flour?
One US tablespoon holds about 7 g, and one teaspoon about 2.33 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of coconut flour?
100 grams of coconut flour is roughly 0.893 US cups. Weighing is more reliable than filling a cup, especially for flours & starches.
Where does this figure come from?
The density used here is 0.473 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.