Flours & Starches
Rye Flour conversion chart
1 cup of rye flour = 102 g = 3.6 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of rye flour =
102 g
- oz
- 3.6
- kg
- 0.102
- lb
- 0.225
- 1 cup
- 102 g
- 1 tablespoon
- 6.38 g
- 1 teaspoon
- 2.13 g
- 1 cup in ounces
- 3.6 oz
- 100 g in cups
- 0.98 cups
- Density
- 0.43 g/ml
Measuring note
Light and dark rye differ. Dark (whole) rye holds more bran and packs slightly heavier.
Source: FAO / INFOODS density database
Rye Flour cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 12.8 g | 0.45 oz | 29.6 ml |
| 1/4 cup | 25.5 g | 0.899 oz | 59.1 ml |
| 1/3 cup | 34 g | 1.2 oz | 78.9 ml |
| 1/2 cup | 51 g | 1.8 oz | 118 ml |
| 2/3 cup | 68 g | 2.4 oz | 158 ml |
| 3/4 cup | 76.5 g | 2.7 oz | 177 ml |
| 1 cup | 102 g | 3.6 oz | 237 ml |
| 1 1/2 cup | 153 g | 5.4 oz | 355 ml |
| 2 cup | 204 g | 7.2 oz | 473 ml |
| 3 cup | 306 g | 10.8 oz | 710 ml |
| 4 cup | 408 g | 14.4 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 6.38 g · 1 tsp ≈ 2.13 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 6.38 g | 0.063 cup |
| 2 tbsp | 12.8 g | 0.125 cup |
| 3 tbsp | 19.1 g | 0.188 cup |
| 4 tbsp | 25.5 g | 0.25 cup |
| 5 tbsp | 31.9 g | 0.313 cup |
| 6 tbsp | 38.3 g | 0.375 cup |
| 8 tbsp | 51 g | 0.5 cup |
| 10 tbsp | 63.8 g | 0.625 cup |
| 12 tbsp | 76.5 g | 0.75 cup |
| 16 tbsp | 102 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.098 cup | 1.57 tbsp |
| 25 g | 0.245 cup | 3.92 tbsp |
| 50 g | 0.49 cup | 7.84 tbsp |
| 75 g | 0.735 cup | 11.8 tbsp |
| 100 g | 0.98 cup | 15.7 tbsp |
| 125 g | 1.23 cup | 19.6 tbsp |
| 150 g | 1.47 cup | 23.5 tbsp |
| 200 g | 1.96 cup | 31.4 tbsp |
| 250 g | 2.45 cup | 39.2 tbsp |
| 500 g | 4.9 cup | 78.4 tbsp |
| 1000 g | 9.8 cup | 157 tbsp |
Single-conversion pages for rye flour
Working with rye flour
Rye Flour sits in the flours & starches group, where the ingredient is light and airy, so a cup contains a lot of trapped air and the weight swings easily with handling. Light and dark rye differ. Dark (whole) rye holds more bran and packs slightly heavier.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of rye flour?
One US cup of rye flour weighs about 102 grams (3.6 oz). Light and dark rye differ. Dark (whole) rye holds more bran and packs slightly heavier.
How many grams are in a tablespoon of rye flour?
One US tablespoon holds about 6.38 g, and one teaspoon about 2.13 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of rye flour?
100 grams of rye flour is roughly 0.98 US cups. Weighing is more reliable than filling a cup, especially for flours & starches.
Where does this figure come from?
The density used here is 0.431 g/ml, based on FAO / INFOODS density database. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.