Flours & Starches
Rice Flour conversion chart
1 cup of rice flour = 158 g = 5.57 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of rice flour =
158 g
- oz
- 5.57
- kg
- 0.158
- lb
- 0.348
- 1 cup
- 158 g
- 1 tablespoon
- 9.88 g
- 1 teaspoon
- 3.29 g
- 1 cup in ounces
- 5.57 oz
- 100 g in cups
- 0.633 cups
- Density
- 0.67 g/ml
Measuring note
Rice flour is fine and free-flowing, so it settles into a cup much more densely than wheat flour.
Source: FAO / INFOODS density database
Rice Flour cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 19.8 g | 0.697 oz | 29.6 ml |
| 1/4 cup | 39.5 g | 1.39 oz | 59.1 ml |
| 1/3 cup | 52.7 g | 1.86 oz | 78.9 ml |
| 1/2 cup | 79 g | 2.79 oz | 118 ml |
| 2/3 cup | 105 g | 3.72 oz | 158 ml |
| 3/4 cup | 119 g | 4.18 oz | 177 ml |
| 1 cup | 158 g | 5.57 oz | 237 ml |
| 1 1/2 cup | 237 g | 8.36 oz | 355 ml |
| 2 cup | 316 g | 11.1 oz | 473 ml |
| 3 cup | 474 g | 16.7 oz | 710 ml |
| 4 cup | 632 g | 22.3 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 9.88 g · 1 tsp ≈ 3.29 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 9.88 g | 0.063 cup |
| 2 tbsp | 19.8 g | 0.125 cup |
| 3 tbsp | 29.6 g | 0.188 cup |
| 4 tbsp | 39.5 g | 0.25 cup |
| 5 tbsp | 49.4 g | 0.313 cup |
| 6 tbsp | 59.3 g | 0.375 cup |
| 8 tbsp | 79 g | 0.5 cup |
| 10 tbsp | 98.8 g | 0.625 cup |
| 12 tbsp | 119 g | 0.75 cup |
| 16 tbsp | 158 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.063 cup | 1.01 tbsp |
| 25 g | 0.158 cup | 2.53 tbsp |
| 50 g | 0.316 cup | 5.06 tbsp |
| 75 g | 0.475 cup | 7.59 tbsp |
| 100 g | 0.633 cup | 10.1 tbsp |
| 125 g | 0.791 cup | 12.7 tbsp |
| 150 g | 0.949 cup | 15.2 tbsp |
| 200 g | 1.27 cup | 20.3 tbsp |
| 250 g | 1.58 cup | 25.3 tbsp |
| 500 g | 3.16 cup | 50.6 tbsp |
| 1000 g | 6.33 cup | 101 tbsp |
Single-conversion pages for rice flour
Working with rice flour
Rice Flour sits in the flours & starches group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. Rice flour is fine and free-flowing, so it settles into a cup much more densely than wheat flour.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of rice flour?
One US cup of rice flour weighs about 158 grams (5.57 oz). Rice flour is fine and free-flowing, so it settles into a cup much more densely than wheat flour.
How many grams are in a tablespoon of rice flour?
One US tablespoon holds about 9.88 g, and one teaspoon about 3.29 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of rice flour?
100 grams of rice flour is roughly 0.633 US cups. Weighing is more reliable than filling a cup, especially for flours & starches.
Where does this figure come from?
The density used here is 0.668 g/ml, based on FAO / INFOODS density database. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.