Flours & Starches
Convert millilitres of rice flour to grams
One millilitre of rice flour weighs about 0.668 g, and half a millilitre comes to roughly 0.334 g. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 ml of rice flour =
0.668 g
- oz
- 0.024
- kg
- 0.00067
- lb
- 0.0015
Rice Flour: 158 g per US cup · FAO / INFOODS density database. Rice flour is fine and free-flowing, so it settles into a cup much more densely than wheat flour.
Full rice flour chart →Rice Flour at a glance
Every number on this page comes from a single figure: 158 grams per US cup (FAO / INFOODS density database).
- 1 cup
- 158 g
- 1 tablespoon
- 9.88 g
- 1 teaspoon
- 3.29 g
- 1 cup in ounces
- 5.57 oz
- 100 g in cups
- 0.633 cups
- Density
- 0.67 g/ml
millilitres to grams chart for rice flour
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Millilitres | Grams | Ounces (weight) | Pounds |
|---|---|---|---|
| 15 ml | 10 g | 0.353 oz | 0.022 lb |
| 30 ml | 20 g | 0.707 oz | 0.044 lb |
| 50 ml | 33.4 g | 1.18 oz | 0.074 lb |
| 60 ml | 40.1 g | 1.41 oz | 0.088 lb |
| 100 ml | 66.8 g | 2.36 oz | 0.147 lb |
| 120 ml | 80.1 g | 2.83 oz | 0.177 lb |
| 150 ml | 100 g | 3.53 oz | 0.221 lb |
| 200 ml | 134 g | 4.71 oz | 0.294 lb |
| 240 ml | 160 g | 5.65 oz | 0.353 lb |
| 500 ml | 334 g | 11.8 oz | 0.736 lb |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat rice flour as 158 g per US customary cup, which works out to 0.668 g/ml. From there:
- Your millilitres figure is converted into millilitres or grams using standard unit sizes (ml = 1 ml).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 5/8 cups.
Measuring rice flour accurately
Rice flour is fine and free-flowing, so it settles into a cup much more densely than wheat flour.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many grams are in 1 millilitre of rice flour?
1 millilitre of rice flour is 0.668 g. This is based on a density of 158 g per US cup.
How many grams are in 2 millilitres of rice flour?
2 millilitres of rice flour is 1.34 g, and 0.334 g for half a millilitre.
How much is 100 g of rice flour in cups?
100 g of rice flour is about 5/8 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for rice flour?
Rice flour is fine and free-flowing, so it settles into a cup much more densely than wheat flour.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.