Flours & Starches
Convert millilitres of whole wheat flour to grams
One millilitre of whole wheat flour weighs about 0.478 g, and half a millilitre comes to roughly 0.239 g. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 ml of whole wheat flour =
0.478 g
- oz
- 0.017
- kg
- 0.00048
- lb
- 0.0011
Whole Wheat Flour: 113 g per US cup · FAO / INFOODS density database. Bran flakes create air pockets, so whole wheat weighs a little less per cup than white flour but absorbs more water.
Full whole wheat flour chart →Whole Wheat Flour at a glance
Every number on this page comes from a single figure: 113 grams per US cup (FAO / INFOODS density database).
- 1 cup
- 113 g
- 1 tablespoon
- 7.06 g
- 1 teaspoon
- 2.35 g
- 1 cup in ounces
- 3.99 oz
- 100 g in cups
- 0.885 cups
- Density
- 0.48 g/ml
millilitres to grams chart for whole wheat flour
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Millilitres | Grams | Ounces (weight) | Pounds |
|---|---|---|---|
| 15 ml | 7.16 g | 0.253 oz | 0.016 lb |
| 30 ml | 14.3 g | 0.505 oz | 0.032 lb |
| 50 ml | 23.9 g | 0.842 oz | 0.053 lb |
| 60 ml | 28.7 g | 1.01 oz | 0.063 lb |
| 100 ml | 47.8 g | 1.68 oz | 0.105 lb |
| 120 ml | 57.3 g | 2.02 oz | 0.126 lb |
| 150 ml | 71.6 g | 2.53 oz | 0.158 lb |
| 200 ml | 95.5 g | 3.37 oz | 0.211 lb |
| 240 ml | 115 g | 4.04 oz | 0.253 lb |
| 500 ml | 239 g | 8.42 oz | 0.526 lb |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat whole wheat flour as 113 g per US customary cup, which works out to 0.478 g/ml. From there:
- Your millilitres figure is converted into millilitres or grams using standard unit sizes (ml = 1 ml).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 7/8 cups.
Measuring whole wheat flour accurately
Bran flakes create air pockets, so whole wheat weighs a little less per cup than white flour but absorbs more water.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many grams are in 1 millilitre of whole wheat flour?
1 millilitre of whole wheat flour is 0.478 g. This is based on a density of 113 g per US cup.
How many grams are in 2 millilitres of whole wheat flour?
2 millilitres of whole wheat flour is 0.955 g, and 0.239 g for half a millilitre.
How much is 100 g of whole wheat flour in cups?
100 g of whole wheat flour is about 7/8 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for whole wheat flour?
Bran flakes create air pockets, so whole wheat weighs a little less per cup than white flour but absorbs more water.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.