Flours & Starches
Convert millilitres of bread flour to grams
One millilitre of bread flour weighs about 0.537 g, and half a millilitre comes to roughly 0.268 g. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 ml of bread flour =
0.537 g
- oz
- 0.019
- kg
- 0.00054
- lb
- 0.0012
Bread Flour: 127 g per US cup · FAO / INFOODS density database. Higher protein flours are slightly denser than all-purpose. Bakers usually weigh bread flour because hydration percentages depend on it.
Full bread flour chart →Bread Flour at a glance
Every number on this page comes from a single figure: 127 grams per US cup (FAO / INFOODS density database).
- 1 cup
- 127 g
- 1 tablespoon
- 7.94 g
- 1 teaspoon
- 2.65 g
- 1 cup in ounces
- 4.48 oz
- 100 g in cups
- 0.787 cups
- Density
- 0.54 g/ml
millilitres to grams chart for bread flour
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Millilitres | Grams | Ounces (weight) | Pounds |
|---|---|---|---|
| 15 ml | 8.05 g | 0.284 oz | 0.018 lb |
| 30 ml | 16.1 g | 0.568 oz | 0.036 lb |
| 50 ml | 26.8 g | 0.947 oz | 0.059 lb |
| 60 ml | 32.2 g | 1.14 oz | 0.071 lb |
| 100 ml | 53.7 g | 1.89 oz | 0.118 lb |
| 120 ml | 64.4 g | 2.27 oz | 0.142 lb |
| 150 ml | 80.5 g | 2.84 oz | 0.178 lb |
| 200 ml | 107 g | 3.79 oz | 0.237 lb |
| 240 ml | 129 g | 4.54 oz | 0.284 lb |
| 500 ml | 268 g | 9.47 oz | 0.592 lb |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat bread flour as 127 g per US customary cup, which works out to 0.537 g/ml. From there:
- Your millilitres figure is converted into millilitres or grams using standard unit sizes (ml = 1 ml).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 3/4 cups.
Measuring bread flour accurately
Higher protein flours are slightly denser than all-purpose. Bakers usually weigh bread flour because hydration percentages depend on it.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many grams are in 1 millilitre of bread flour?
1 millilitre of bread flour is 0.537 g. This is based on a density of 127 g per US cup.
How many grams are in 2 millilitres of bread flour?
2 millilitres of bread flour is 1.07 g, and 0.268 g for half a millilitre.
How much is 100 g of bread flour in cups?
100 g of bread flour is about 3/4 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for bread flour?
Higher protein flours are slightly denser than all-purpose. Bakers usually weigh bread flour because hydration percentages depend on it.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.