Flours & Starches
Convert millilitres of almond flour to grams
One millilitre of almond flour weighs about 0.406 g, and half a millilitre comes to roughly 0.203 g. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 ml of almond flour =
0.406 g
- oz
- 0.014
- kg
- 0.00041
- lb
- 0.00089
Almond Flour: 96 g per US cup · USDA FoodData Central. Blanched, finely ground almond flour is much lighter per cup than almond meal made with skins on.
Full almond flour chart →Almond Flour at a glance
Every number on this page comes from a single figure: 96 grams per US cup (USDA FoodData Central).
- 1 cup
- 96 g
- 1 tablespoon
- 6 g
- 1 teaspoon
- 2 g
- 1 cup in ounces
- 3.39 oz
- 100 g in cups
- 1.04 cups
- Density
- 0.41 g/ml
millilitres to grams chart for almond flour
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Millilitres | Grams | Ounces (weight) | Pounds |
|---|---|---|---|
| 15 ml | 6.09 g | 0.215 oz | 0.013 lb |
| 30 ml | 12.2 g | 0.429 oz | 0.027 lb |
| 50 ml | 20.3 g | 0.716 oz | 0.045 lb |
| 60 ml | 24.3 g | 0.859 oz | 0.054 lb |
| 100 ml | 40.6 g | 1.43 oz | 0.089 lb |
| 120 ml | 48.7 g | 1.72 oz | 0.107 lb |
| 150 ml | 60.9 g | 2.15 oz | 0.134 lb |
| 200 ml | 81.2 g | 2.86 oz | 0.179 lb |
| 240 ml | 97.4 g | 3.44 oz | 0.215 lb |
| 500 ml | 203 g | 7.16 oz | 0.447 lb |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat almond flour as 96 g per US customary cup, which works out to 0.406 g/ml. From there:
- Your millilitres figure is converted into millilitres or grams using standard unit sizes (ml = 1 ml).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 1 cups.
Measuring almond flour accurately
Blanched, finely ground almond flour is much lighter per cup than almond meal made with skins on.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many grams are in 1 millilitre of almond flour?
1 millilitre of almond flour is 0.406 g. This is based on a density of 96 g per US cup.
How many grams are in 2 millilitres of almond flour?
2 millilitres of almond flour is 0.812 g, and 0.203 g for half a millilitre.
How much is 100 g of almond flour in cups?
100 g of almond flour is about 1 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for almond flour?
Blanched, finely ground almond flour is much lighter per cup than almond meal made with skins on.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.