Flours & Starches
Convert cups of almond flour to ounces
One cup of almond flour weighs about 3.39 oz, and half a cup comes to roughly 1.69 oz. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 cup of almond flour =
3.39 oz
- kg
- 0.096
- lb
- 0.212
Almond Flour: 96 g per US cup · USDA FoodData Central. Blanched, finely ground almond flour is much lighter per cup than almond meal made with skins on.
Full almond flour chart →Almond Flour at a glance
Every number on this page comes from a single figure: 96 grams per US cup (USDA FoodData Central).
- 1 cup
- 96 g
- 1 tablespoon
- 6 g
- 1 teaspoon
- 2 g
- 1 cup in ounces
- 3.39 oz
- 100 g in cups
- 1.04 cups
- Density
- 0.41 g/ml
cups to ounces chart for almond flour
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Cups (US) | Grams | Ounces (weight) | Pounds |
|---|---|---|---|
| 1/8 cup | 12 g | 0.423 oz | 0.026 lb |
| 1/4 cup | 24 g | 0.847 oz | 0.053 lb |
| 1/3 cup | 32 g | 1.13 oz | 0.071 lb |
| 1/2 cup | 48 g | 1.69 oz | 0.106 lb |
| 2/3 cup | 64 g | 2.26 oz | 0.141 lb |
| 3/4 cup | 72 g | 2.54 oz | 0.159 lb |
| 1 cup | 96 g | 3.39 oz | 0.212 lb |
| 1 1/2 cup | 144 g | 5.08 oz | 0.317 lb |
| 2 cup | 192 g | 6.77 oz | 0.423 lb |
| 3 cup | 288 g | 10.2 oz | 0.635 lb |
| 4 cup | 384 g | 13.5 oz | 0.847 lb |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat almond flour as 96 g per US customary cup, which works out to 0.406 g/ml. From there:
- Your cups figure is converted into millilitres or grams using standard unit sizes (cup = 237 ml).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 1 cups.
Measuring almond flour accurately
Blanched, finely ground almond flour is much lighter per cup than almond meal made with skins on.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many ounces are in 1 cup of almond flour?
1 cup of almond flour is 3.39 oz. This is based on a density of 96 g per US cup.
How many ounces are in 2 cups of almond flour?
2 cups of almond flour is 6.77 oz, and 1.69 oz for half a cup.
How much is 100 g of almond flour in cups?
100 g of almond flour is about 1 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for almond flour?
Blanched, finely ground almond flour is much lighter per cup than almond meal made with skins on.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.