Flours & Starches
Convert teaspoons of almond flour to grams
One teaspoon of almond flour weighs about 2 g, and half a teaspoon comes to roughly 1 g. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 tsp of almond flour =
2 g
- oz
- 0.071
- kg
- 0.0020
- lb
- 0.0044
Almond Flour: 96 g per US cup · USDA FoodData Central. Blanched, finely ground almond flour is much lighter per cup than almond meal made with skins on.
Full almond flour chart →Almond Flour at a glance
Every number on this page comes from a single figure: 96 grams per US cup (USDA FoodData Central).
- 1 cup
- 96 g
- 1 tablespoon
- 6 g
- 1 teaspoon
- 2 g
- 1 cup in ounces
- 3.39 oz
- 100 g in cups
- 1.04 cups
- Density
- 0.41 g/ml
teaspoons to grams chart for almond flour
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Teaspoons (US) | Grams | Ounces (weight) | Pounds |
|---|---|---|---|
| 1/4 tsp | 0.5 g | 0.018 oz | 0.0011 lb |
| 1/2 tsp | 1 g | 0.035 oz | 0.0022 lb |
| 3/4 tsp | 1.5 g | 0.053 oz | 0.0033 lb |
| 1 tsp | 2 g | 0.071 oz | 0.0044 lb |
| 1 1/2 tsp | 3 g | 0.106 oz | 0.0066 lb |
| 2 tsp | 4 g | 0.141 oz | 0.0088 lb |
| 3 tsp | 6 g | 0.212 oz | 0.013 lb |
| 4 tsp | 8 g | 0.282 oz | 0.018 lb |
| 6 tsp | 12 g | 0.423 oz | 0.026 lb |
| 8 tsp | 16 g | 0.564 oz | 0.035 lb |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat almond flour as 96 g per US customary cup, which works out to 0.406 g/ml. From there:
- Your teaspoons figure is converted into millilitres or grams using standard unit sizes (tsp = 4.93 ml).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 1 cups.
Measuring almond flour accurately
Blanched, finely ground almond flour is much lighter per cup than almond meal made with skins on.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many grams are in 1 teaspoon of almond flour?
1 teaspoon of almond flour is 2 g. This is based on a density of 96 g per US cup.
How many grams are in 2 teaspoons of almond flour?
2 teaspoons of almond flour is 4 g, and 1 g for half a teaspoon.
How much is 100 g of almond flour in cups?
100 g of almond flour is about 1 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for almond flour?
Blanched, finely ground almond flour is much lighter per cup than almond meal made with skins on.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.