Flours & Starches
Convert grams of almond flour to cups
One gram of almond flour weighs about 0.01 cup, and half a gram comes to roughly 0.0052 cup. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 g of almond flour =
0.01 cup
About 0 cup in recipe notation
- ml
- 2.46
- tbsp
- 0.167
Almond Flour: 96 g per US cup · USDA FoodData Central. Blanched, finely ground almond flour is much lighter per cup than almond meal made with skins on.
Full almond flour chart →Almond Flour at a glance
Every number on this page comes from a single figure: 96 grams per US cup (USDA FoodData Central).
- 1 cup
- 96 g
- 1 tablespoon
- 6 g
- 1 teaspoon
- 2 g
- 1 cup in ounces
- 3.39 oz
- 100 g in cups
- 1.04 cups
- Density
- 0.41 g/ml
grams to cups chart for almond flour
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Grams | Cups (US) | Tablespoons (US) | Millilitres |
|---|---|---|---|
| 10 g | 0.104 cup | 1.67 tbsp | 24.6 ml |
| 25 g | 0.26 cup | 4.17 tbsp | 61.6 ml |
| 50 g | 0.521 cup | 8.33 tbsp | 123 ml |
| 75 g | 0.781 cup | 12.5 tbsp | 185 ml |
| 100 g | 1.04 cup | 16.7 tbsp | 246 ml |
| 125 g | 1.3 cup | 20.8 tbsp | 308 ml |
| 150 g | 1.56 cup | 25 tbsp | 370 ml |
| 200 g | 2.08 cup | 33.3 tbsp | 493 ml |
| 250 g | 2.6 cup | 41.7 tbsp | 616 ml |
| 500 g | 5.21 cup | 83.3 tbsp | 1232 ml |
| 1000 g | 10.4 cup | 167 tbsp | 2464 ml |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat almond flour as 96 g per US customary cup, which works out to 0.406 g/ml. From there:
- Your grams figure is converted into millilitres or grams using standard unit sizes (g = 1 g).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 1 cups.
Measuring almond flour accurately
Blanched, finely ground almond flour is much lighter per cup than almond meal made with skins on.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many cups are in 1 gram of almond flour?
1 gram of almond flour is 0.01 cup. This is based on a density of 96 g per US cup.
How many cups are in 2 grams of almond flour?
2 grams of almond flour is 0.021 cup, and 0.0052 cup for half a gram.
How much is 100 g of almond flour in cups?
100 g of almond flour is about 1 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for almond flour?
Blanched, finely ground almond flour is much lighter per cup than almond meal made with skins on.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.