Flours & Starches
Convert grams of coconut flour to cups
One gram of coconut flour weighs about 0.0089 cup, and half a gram comes to roughly 0.0045 cup. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 g of coconut flour =
0.0089 cup
About 0 cup in recipe notation
- ml
- 2.11
- tbsp
- 0.143
Coconut Flour: 112 g per US cup · USDA FoodData Central. Coconut flour absorbs 3–4 times its weight in liquid, so an error of a few grams is very visible in the final batter.
Full coconut flour chart →Coconut Flour at a glance
Every number on this page comes from a single figure: 112 grams per US cup (USDA FoodData Central).
- 1 cup
- 112 g
- 1 tablespoon
- 7 g
- 1 teaspoon
- 2.33 g
- 1 cup in ounces
- 3.95 oz
- 100 g in cups
- 0.893 cups
- Density
- 0.47 g/ml
grams to cups chart for coconut flour
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Grams | Cups (US) | Tablespoons (US) | Millilitres |
|---|---|---|---|
| 10 g | 0.089 cup | 1.43 tbsp | 21.1 ml |
| 25 g | 0.223 cup | 3.57 tbsp | 52.8 ml |
| 50 g | 0.446 cup | 7.14 tbsp | 106 ml |
| 75 g | 0.67 cup | 10.7 tbsp | 158 ml |
| 100 g | 0.893 cup | 14.3 tbsp | 211 ml |
| 125 g | 1.12 cup | 17.9 tbsp | 264 ml |
| 150 g | 1.34 cup | 21.4 tbsp | 317 ml |
| 200 g | 1.79 cup | 28.6 tbsp | 422 ml |
| 250 g | 2.23 cup | 35.7 tbsp | 528 ml |
| 500 g | 4.46 cup | 71.4 tbsp | 1056 ml |
| 1000 g | 8.93 cup | 143 tbsp | 2112 ml |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat coconut flour as 112 g per US customary cup, which works out to 0.473 g/ml. From there:
- Your grams figure is converted into millilitres or grams using standard unit sizes (g = 1 g).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 7/8 cups.
Measuring coconut flour accurately
Coconut flour absorbs 3–4 times its weight in liquid, so an error of a few grams is very visible in the final batter.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many cups are in 1 gram of coconut flour?
1 gram of coconut flour is 0.0089 cup. This is based on a density of 112 g per US cup.
How many cups are in 2 grams of coconut flour?
2 grams of coconut flour is 0.018 cup, and 0.0045 cup for half a gram.
How much is 100 g of coconut flour in cups?
100 g of coconut flour is about 7/8 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for coconut flour?
Coconut flour absorbs 3–4 times its weight in liquid, so an error of a few grams is very visible in the final batter.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.