Dairy & Cheese
Cream Cheese conversion chart
1 cup of cream cheese = 232 g = 8.18 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of cream cheese =
232 g
- oz
- 8.18
- kg
- 0.232
- lb
- 0.511
- 1 cup
- 232 g
- 1 tablespoon
- 14.5 g
- 1 teaspoon
- 4.83 g
- 1 cup in ounces
- 8.18 oz
- 100 g in cups
- 0.431 cups
- Density
- 0.98 g/ml
Measuring note
A standard US block is 8 oz = 227 g, which is just under 1 cup. Soften it before measuring by volume.
Source: USDA FoodData Central
Cream Cheese cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 29 g | 1.02 oz | 29.6 ml |
| 1/4 cup | 58 g | 2.05 oz | 59.1 ml |
| 1/3 cup | 77.3 g | 2.73 oz | 78.9 ml |
| 1/2 cup | 116 g | 4.09 oz | 118 ml |
| 2/3 cup | 155 g | 5.46 oz | 158 ml |
| 3/4 cup | 174 g | 6.14 oz | 177 ml |
| 1 cup | 232 g | 8.18 oz | 237 ml |
| 1 1/2 cup | 348 g | 12.3 oz | 355 ml |
| 2 cup | 464 g | 16.4 oz | 473 ml |
| 3 cup | 696 g | 24.6 oz | 710 ml |
| 4 cup | 928 g | 32.7 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 14.5 g · 1 tsp ≈ 4.83 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 14.5 g | 0.063 cup |
| 2 tbsp | 29 g | 0.125 cup |
| 3 tbsp | 43.5 g | 0.188 cup |
| 4 tbsp | 58 g | 0.25 cup |
| 5 tbsp | 72.5 g | 0.313 cup |
| 6 tbsp | 87 g | 0.375 cup |
| 8 tbsp | 116 g | 0.5 cup |
| 10 tbsp | 145 g | 0.625 cup |
| 12 tbsp | 174 g | 0.75 cup |
| 16 tbsp | 232 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.043 cup | 0.69 tbsp |
| 25 g | 0.108 cup | 1.72 tbsp |
| 50 g | 0.216 cup | 3.45 tbsp |
| 75 g | 0.323 cup | 5.17 tbsp |
| 100 g | 0.431 cup | 6.9 tbsp |
| 125 g | 0.539 cup | 8.62 tbsp |
| 150 g | 0.647 cup | 10.3 tbsp |
| 200 g | 0.862 cup | 13.8 tbsp |
| 250 g | 1.08 cup | 17.2 tbsp |
| 500 g | 2.16 cup | 34.5 tbsp |
| 1000 g | 4.31 cup | 69 tbsp |
Single-conversion pages for cream cheese
Working with cream cheese
Cream Cheese sits in the dairy & cheese group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. A standard US block is 8 oz = 227 g, which is just under 1 cup. Soften it before measuring by volume.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of cream cheese?
One US cup of cream cheese weighs about 232 grams (8.18 oz). A standard US block is 8 oz = 227 g, which is just under 1 cup. Soften it before measuring by volume.
How many grams are in a tablespoon of cream cheese?
One US tablespoon holds about 14.5 g, and one teaspoon about 4.83 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of cream cheese?
100 grams of cream cheese is roughly 0.431 US cups. Weighing is more reliable than filling a cup, especially for dairy & cheese.
Where does this figure come from?
The density used here is 0.981 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.