Dairy & Cheese
Greek Yogurt conversion chart
1 cup of greek yogurt = 280 g = 9.88 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of greek yogurt =
280 g
- oz
- 9.88
- kg
- 0.28
- lb
- 0.617
- 1 cup
- 280 g
- 1 tablespoon
- 17.5 g
- 1 teaspoon
- 5.83 g
- 1 cup in ounces
- 9.88 oz
- 100 g in cups
- 0.357 cups
- Density
- 1.18 g/ml
Measuring note
Straining removes whey and concentrates the solids, which is why Greek yogurt weighs far more per cup than regular yogurt.
Source: USDA FoodData Central
Greek Yogurt cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 35 g | 1.23 oz | 29.6 ml |
| 1/4 cup | 70 g | 2.47 oz | 59.1 ml |
| 1/3 cup | 93.3 g | 3.29 oz | 78.9 ml |
| 1/2 cup | 140 g | 4.94 oz | 118 ml |
| 2/3 cup | 187 g | 6.58 oz | 158 ml |
| 3/4 cup | 210 g | 7.41 oz | 177 ml |
| 1 cup | 280 g | 9.88 oz | 237 ml |
| 1 1/2 cup | 420 g | 14.8 oz | 355 ml |
| 2 cup | 560 g | 19.8 oz | 473 ml |
| 3 cup | 840 g | 29.6 oz | 710 ml |
| 4 cup | 1120 g | 39.5 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 17.5 g · 1 tsp ≈ 5.83 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 17.5 g | 0.063 cup |
| 2 tbsp | 35 g | 0.125 cup |
| 3 tbsp | 52.5 g | 0.188 cup |
| 4 tbsp | 70 g | 0.25 cup |
| 5 tbsp | 87.5 g | 0.313 cup |
| 6 tbsp | 105 g | 0.375 cup |
| 8 tbsp | 140 g | 0.5 cup |
| 10 tbsp | 175 g | 0.625 cup |
| 12 tbsp | 210 g | 0.75 cup |
| 16 tbsp | 280 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.036 cup | 0.571 tbsp |
| 25 g | 0.089 cup | 1.43 tbsp |
| 50 g | 0.179 cup | 2.86 tbsp |
| 75 g | 0.268 cup | 4.29 tbsp |
| 100 g | 0.357 cup | 5.71 tbsp |
| 125 g | 0.446 cup | 7.14 tbsp |
| 150 g | 0.536 cup | 8.57 tbsp |
| 200 g | 0.714 cup | 11.4 tbsp |
| 250 g | 0.893 cup | 14.3 tbsp |
| 500 g | 1.79 cup | 28.6 tbsp |
| 1000 g | 3.57 cup | 57.1 tbsp |
Single-conversion pages for greek yogurt
Working with greek yogurt
Greek Yogurt sits in the dairy & cheese group, where the ingredient is denser than water, so a cup weighs more than 240 g and volume errors translate into large weight errors. Straining removes whey and concentrates the solids, which is why Greek yogurt weighs far more per cup than regular yogurt.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of greek yogurt?
One US cup of greek yogurt weighs about 280 grams (9.88 oz). Straining removes whey and concentrates the solids, which is why Greek yogurt weighs far more per cup than regular yogurt.
How many grams are in a tablespoon of greek yogurt?
One US tablespoon holds about 17.5 g, and one teaspoon about 5.83 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of greek yogurt?
100 grams of greek yogurt is roughly 0.357 US cups. Weighing is more reliable than filling a cup, especially for dairy & cheese.
Where does this figure come from?
The density used here is 1.183 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.