Dairy & Cheese
Convert grams of greek yogurt to tablespoons
One gram of greek yogurt weighs about 0.057 tbsp, and half a gram comes to roughly 0.029 tbsp. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 g of greek yogurt =
0.057 tbsp
About 0.057 tbsp in recipe notation
- ml
- 0.845
- cup
- 0.0036
Greek Yogurt: 280 g per US cup · USDA FoodData Central. Straining removes whey and concentrates the solids, which is why Greek yogurt weighs far more per cup than regular yogurt.
Full greek yogurt chart →Greek Yogurt at a glance
Every number on this page comes from a single figure: 280 grams per US cup (USDA FoodData Central).
- 1 cup
- 280 g
- 1 tablespoon
- 17.5 g
- 1 teaspoon
- 5.83 g
- 1 cup in ounces
- 9.88 oz
- 100 g in cups
- 0.357 cups
- Density
- 1.18 g/ml
grams to tablespoons chart for greek yogurt
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Grams | Cups (US) | Tablespoons (US) | Millilitres |
|---|---|---|---|
| 10 g | 0.036 cup | 0.571 tbsp | 8.45 ml |
| 25 g | 0.089 cup | 1.43 tbsp | 21.1 ml |
| 50 g | 0.179 cup | 2.86 tbsp | 42.2 ml |
| 75 g | 0.268 cup | 4.29 tbsp | 63.4 ml |
| 100 g | 0.357 cup | 5.71 tbsp | 84.5 ml |
| 125 g | 0.446 cup | 7.14 tbsp | 106 ml |
| 150 g | 0.536 cup | 8.57 tbsp | 127 ml |
| 200 g | 0.714 cup | 11.4 tbsp | 169 ml |
| 250 g | 0.893 cup | 14.3 tbsp | 211 ml |
| 500 g | 1.79 cup | 28.6 tbsp | 422 ml |
| 1000 g | 3.57 cup | 57.1 tbsp | 845 ml |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat greek yogurt as 280 g per US customary cup, which works out to 1.183 g/ml. From there:
- Your grams figure is converted into millilitres or grams using standard unit sizes (g = 1 g).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 3/8 cups.
Measuring greek yogurt accurately
Straining removes whey and concentrates the solids, which is why Greek yogurt weighs far more per cup than regular yogurt.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many tablespoons are in 1 gram of greek yogurt?
1 gram of greek yogurt is 0.057 tbsp. This is based on a density of 280 g per US cup.
How many tablespoons are in 2 grams of greek yogurt?
2 grams of greek yogurt is 0.114 tbsp, and 0.029 tbsp for half a gram.
How much is 100 g of greek yogurt in cups?
100 g of greek yogurt is about 3/8 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for greek yogurt?
Straining removes whey and concentrates the solids, which is why Greek yogurt weighs far more per cup than regular yogurt.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.