Dairy & Cheese
Convert grams of yogurt to tablespoons
One gram of yogurt weighs about 0.065 tbsp, and half a gram comes to roughly 0.033 tbsp. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 g of yogurt =
0.065 tbsp
About 1/8 tbsp in recipe notation
- ml
- 0.966
- cup
- 0.0041
Yogurt: 245 g per US cup · USDA FoodData Central. Plain, unstrained yogurt. Press it into the cup to avoid air pockets that skew the volume.
Full yogurt chart →Yogurt at a glance
Every number on this page comes from a single figure: 245 grams per US cup (USDA FoodData Central).
- 1 cup
- 245 g
- 1 tablespoon
- 15.3 g
- 1 teaspoon
- 5.1 g
- 1 cup in ounces
- 8.64 oz
- 100 g in cups
- 0.408 cups
- Density
- 1.04 g/ml
grams to tablespoons chart for yogurt
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Grams | Cups (US) | Tablespoons (US) | Millilitres |
|---|---|---|---|
| 10 g | 0.041 cup | 0.653 tbsp | 9.66 ml |
| 25 g | 0.102 cup | 1.63 tbsp | 24.1 ml |
| 50 g | 0.204 cup | 3.27 tbsp | 48.3 ml |
| 75 g | 0.306 cup | 4.9 tbsp | 72.4 ml |
| 100 g | 0.408 cup | 6.53 tbsp | 96.6 ml |
| 125 g | 0.51 cup | 8.16 tbsp | 121 ml |
| 150 g | 0.612 cup | 9.8 tbsp | 145 ml |
| 200 g | 0.816 cup | 13.1 tbsp | 193 ml |
| 250 g | 1.02 cup | 16.3 tbsp | 241 ml |
| 500 g | 2.04 cup | 32.7 tbsp | 483 ml |
| 1000 g | 4.08 cup | 65.3 tbsp | 966 ml |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat yogurt as 245 g per US customary cup, which works out to 1.036 g/ml. From there:
- Your grams figure is converted into millilitres or grams using standard unit sizes (g = 1 g).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 3/8 cups.
Measuring yogurt accurately
Plain, unstrained yogurt. Press it into the cup to avoid air pockets that skew the volume.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many tablespoons are in 1 gram of yogurt?
1 gram of yogurt is 0.065 tbsp. This is based on a density of 245 g per US cup.
How many tablespoons are in 2 grams of yogurt?
2 grams of yogurt is 0.131 tbsp, and 0.033 tbsp for half a gram.
How much is 100 g of yogurt in cups?
100 g of yogurt is about 3/8 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for yogurt?
Plain, unstrained yogurt. Press it into the cup to avoid air pockets that skew the volume.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.