Dairy & Cheese
Yogurt conversion chart
1 cup of yogurt = 245 g = 8.64 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of yogurt =
245 g
- oz
- 8.64
- kg
- 0.245
- lb
- 0.54
- 1 cup
- 245 g
- 1 tablespoon
- 15.3 g
- 1 teaspoon
- 5.1 g
- 1 cup in ounces
- 8.64 oz
- 100 g in cups
- 0.408 cups
- Density
- 1.04 g/ml
Measuring note
Plain, unstrained yogurt. Press it into the cup to avoid air pockets that skew the volume.
Source: USDA FoodData Central
Yogurt cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 30.6 g | 1.08 oz | 29.6 ml |
| 1/4 cup | 61.3 g | 2.16 oz | 59.1 ml |
| 1/3 cup | 81.7 g | 2.88 oz | 78.9 ml |
| 1/2 cup | 123 g | 4.32 oz | 118 ml |
| 2/3 cup | 163 g | 5.76 oz | 158 ml |
| 3/4 cup | 184 g | 6.48 oz | 177 ml |
| 1 cup | 245 g | 8.64 oz | 237 ml |
| 1 1/2 cup | 368 g | 13 oz | 355 ml |
| 2 cup | 490 g | 17.3 oz | 473 ml |
| 3 cup | 735 g | 25.9 oz | 710 ml |
| 4 cup | 980 g | 34.6 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 15.3 g · 1 tsp ≈ 5.1 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 15.3 g | 0.063 cup |
| 2 tbsp | 30.6 g | 0.125 cup |
| 3 tbsp | 45.9 g | 0.188 cup |
| 4 tbsp | 61.3 g | 0.25 cup |
| 5 tbsp | 76.6 g | 0.313 cup |
| 6 tbsp | 91.9 g | 0.375 cup |
| 8 tbsp | 123 g | 0.5 cup |
| 10 tbsp | 153 g | 0.625 cup |
| 12 tbsp | 184 g | 0.75 cup |
| 16 tbsp | 245 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.041 cup | 0.653 tbsp |
| 25 g | 0.102 cup | 1.63 tbsp |
| 50 g | 0.204 cup | 3.27 tbsp |
| 75 g | 0.306 cup | 4.9 tbsp |
| 100 g | 0.408 cup | 6.53 tbsp |
| 125 g | 0.51 cup | 8.16 tbsp |
| 150 g | 0.612 cup | 9.8 tbsp |
| 200 g | 0.816 cup | 13.1 tbsp |
| 250 g | 1.02 cup | 16.3 tbsp |
| 500 g | 2.04 cup | 32.7 tbsp |
| 1000 g | 4.08 cup | 65.3 tbsp |
Single-conversion pages for yogurt
Working with yogurt
Yogurt sits in the dairy & cheese group, where the ingredient is denser than water, so a cup weighs more than 240 g and volume errors translate into large weight errors. Plain, unstrained yogurt. Press it into the cup to avoid air pockets that skew the volume.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of yogurt?
One US cup of yogurt weighs about 245 grams (8.64 oz). Plain, unstrained yogurt. Press it into the cup to avoid air pockets that skew the volume.
How many grams are in a tablespoon of yogurt?
One US tablespoon holds about 15.3 g, and one teaspoon about 5.1 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of yogurt?
100 grams of yogurt is roughly 0.408 US cups. Weighing is more reliable than filling a cup, especially for dairy & cheese.
Where does this figure come from?
The density used here is 1.036 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.