Dairy & Cheese
Sweetened Condensed Milk conversion chart
1 cup of sweetened condensed milk = 306 g = 10.8 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of sweetened condensed milk =
306 g
- oz
- 10.8
- kg
- 0.306
- lb
- 0.675
- 1 cup
- 306 g
- 1 tablespoon
- 19.1 g
- 1 teaspoon
- 6.38 g
- 1 cup in ounces
- 10.8 oz
- 100 g in cups
- 0.327 cups
- Density
- 1.29 g/ml
Measuring note
A standard 14 oz can is 397 g, which is about 1 1/4 cups.
Source: USDA FoodData Central
Sweetened Condensed Milk cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 38.3 g | 1.35 oz | 29.6 ml |
| 1/4 cup | 76.5 g | 2.7 oz | 59.1 ml |
| 1/3 cup | 102 g | 3.6 oz | 78.9 ml |
| 1/2 cup | 153 g | 5.4 oz | 118 ml |
| 2/3 cup | 204 g | 7.2 oz | 158 ml |
| 3/4 cup | 230 g | 8.1 oz | 177 ml |
| 1 cup | 306 g | 10.8 oz | 237 ml |
| 1 1/2 cup | 459 g | 16.2 oz | 355 ml |
| 2 cup | 612 g | 21.6 oz | 473 ml |
| 3 cup | 918 g | 32.4 oz | 710 ml |
| 4 cup | 1224 g | 43.2 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 19.1 g · 1 tsp ≈ 6.38 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 19.1 g | 0.063 cup |
| 2 tbsp | 38.3 g | 0.125 cup |
| 3 tbsp | 57.4 g | 0.188 cup |
| 4 tbsp | 76.5 g | 0.25 cup |
| 5 tbsp | 95.6 g | 0.313 cup |
| 6 tbsp | 115 g | 0.375 cup |
| 8 tbsp | 153 g | 0.5 cup |
| 10 tbsp | 191 g | 0.625 cup |
| 12 tbsp | 230 g | 0.75 cup |
| 16 tbsp | 306 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.033 cup | 0.523 tbsp |
| 25 g | 0.082 cup | 1.31 tbsp |
| 50 g | 0.163 cup | 2.61 tbsp |
| 75 g | 0.245 cup | 3.92 tbsp |
| 100 g | 0.327 cup | 5.23 tbsp |
| 125 g | 0.408 cup | 6.54 tbsp |
| 150 g | 0.49 cup | 7.84 tbsp |
| 200 g | 0.654 cup | 10.5 tbsp |
| 250 g | 0.817 cup | 13.1 tbsp |
| 500 g | 1.63 cup | 26.1 tbsp |
| 1000 g | 3.27 cup | 52.3 tbsp |
Single-conversion pages for sweetened condensed milk
- cup → gSweetened Condensed Milk cups to grams
- g → cupSweetened Condensed Milk grams to cups
- tbsp → gSweetened Condensed Milk tablespoons to grams
- tsp → gSweetened Condensed Milk teaspoons to grams
- cup → ozSweetened Condensed Milk cups to ounces
- oz → cupSweetened Condensed Milk ounces to cups
- ml → gSweetened Condensed Milk ml to grams
- g → tbspSweetened Condensed Milk grams to tablespoons
Working with sweetened condensed milk
Sweetened Condensed Milk sits in the dairy & cheese group, where the ingredient is denser than water, so a cup weighs more than 240 g and volume errors translate into large weight errors. A standard 14 oz can is 397 g, which is about 1 1/4 cups.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of sweetened condensed milk?
One US cup of sweetened condensed milk weighs about 306 grams (10.8 oz). A standard 14 oz can is 397 g, which is about 1 1/4 cups.
How many grams are in a tablespoon of sweetened condensed milk?
One US tablespoon holds about 19.1 g, and one teaspoon about 6.38 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of sweetened condensed milk?
100 grams of sweetened condensed milk is roughly 0.327 US cups. Weighing is more reliable than filling a cup, especially for dairy & cheese.
Where does this figure come from?
The density used here is 1.293 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.