Fruit & Vegetables
Convert cups of applesauce to grams
One cup of applesauce weighs about 244 g, and half a cup comes to roughly 122 g. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 cup of applesauce =
244 g
- oz
- 8.61
- kg
- 0.244
- lb
- 0.538
Applesauce: 244 g per US cup · USDA FoodData Central. Unsweetened. Often used to replace oil in baking at a 1:1 volume ratio.
Full applesauce chart →Applesauce at a glance
Every number on this page comes from a single figure: 244 grams per US cup (USDA FoodData Central).
- 1 cup
- 244 g
- 1 tablespoon
- 15.3 g
- 1 teaspoon
- 5.08 g
- 1 cup in ounces
- 8.61 oz
- 100 g in cups
- 0.41 cups
- Density
- 1.03 g/ml
cups to grams chart for applesauce
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Cups (US) | Grams | Ounces (weight) | Pounds |
|---|---|---|---|
| 1/8 cup | 30.5 g | 1.08 oz | 0.067 lb |
| 1/4 cup | 61 g | 2.15 oz | 0.134 lb |
| 1/3 cup | 81.3 g | 2.87 oz | 0.179 lb |
| 1/2 cup | 122 g | 4.3 oz | 0.269 lb |
| 2/3 cup | 163 g | 5.74 oz | 0.359 lb |
| 3/4 cup | 183 g | 6.46 oz | 0.403 lb |
| 1 cup | 244 g | 8.61 oz | 0.538 lb |
| 1 1/2 cup | 366 g | 12.9 oz | 0.807 lb |
| 2 cup | 488 g | 17.2 oz | 1.08 lb |
| 3 cup | 732 g | 25.8 oz | 1.61 lb |
| 4 cup | 976 g | 34.4 oz | 2.15 lb |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat applesauce as 244 g per US customary cup, which works out to 1.031 g/ml. From there:
- Your cups figure is converted into millilitres or grams using standard unit sizes (cup = 237 ml).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 3/8 cups.
Measuring applesauce accurately
Unsweetened. Often used to replace oil in baking at a 1:1 volume ratio.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many grams are in 1 cup of applesauce?
1 cup of applesauce is 244 g. This is based on a density of 244 g per US cup.
How many grams are in 2 cups of applesauce?
2 cups of applesauce is 488 g, and 122 g for half a cup.
How much is 100 g of applesauce in cups?
100 g of applesauce is about 3/8 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for applesauce?
Unsweetened. Often used to replace oil in baking at a 1:1 volume ratio.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.