Fruit & Vegetables
Convert cups of raspberries to grams
One cup of raspberries weighs about 123 g, and half a cup comes to roughly 61.5 g. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 cup of raspberries =
123 g
- oz
- 4.34
- kg
- 0.123
- lb
- 0.271
Raspberries: 123 g per US cup · USDA FoodData Central. Hollow centres make raspberries the lightest common berry per cup.
Full raspberries chart →Raspberries at a glance
Every number on this page comes from a single figure: 123 grams per US cup (USDA FoodData Central).
- 1 cup
- 123 g
- 1 tablespoon
- 7.69 g
- 1 teaspoon
- 2.56 g
- 1 cup in ounces
- 4.34 oz
- 100 g in cups
- 0.813 cups
- Density
- 0.52 g/ml
cups to grams chart for raspberries
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Cups (US) | Grams | Ounces (weight) | Pounds |
|---|---|---|---|
| 1/8 cup | 15.4 g | 0.542 oz | 0.034 lb |
| 1/4 cup | 30.7 g | 1.08 oz | 0.068 lb |
| 1/3 cup | 41 g | 1.45 oz | 0.09 lb |
| 1/2 cup | 61.5 g | 2.17 oz | 0.136 lb |
| 2/3 cup | 82 g | 2.89 oz | 0.181 lb |
| 3/4 cup | 92.3 g | 3.25 oz | 0.203 lb |
| 1 cup | 123 g | 4.34 oz | 0.271 lb |
| 1 1/2 cup | 185 g | 6.51 oz | 0.407 lb |
| 2 cup | 246 g | 8.68 oz | 0.542 lb |
| 3 cup | 369 g | 13 oz | 0.814 lb |
| 4 cup | 492 g | 17.4 oz | 1.08 lb |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat raspberries as 123 g per US customary cup, which works out to 0.520 g/ml. From there:
- Your cups figure is converted into millilitres or grams using standard unit sizes (cup = 237 ml).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 0.813 cups.
Measuring raspberries accurately
Hollow centres make raspberries the lightest common berry per cup.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many grams are in 1 cup of raspberries?
1 cup of raspberries is 123 g. This is based on a density of 123 g per US cup.
How many grams are in 2 cups of raspberries?
2 cups of raspberries is 246 g, and 61.5 g for half a cup.
How much is 100 g of raspberries in cups?
100 g of raspberries is about 0.813 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for raspberries?
Hollow centres make raspberries the lightest common berry per cup.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.