Fruit & Vegetables
Raspberries conversion chart
1 cup of raspberries = 123 g = 4.34 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of raspberries =
123 g
- oz
- 4.34
- kg
- 0.123
- lb
- 0.271
- 1 cup
- 123 g
- 1 tablespoon
- 7.69 g
- 1 teaspoon
- 2.56 g
- 1 cup in ounces
- 4.34 oz
- 100 g in cups
- 0.813 cups
- Density
- 0.52 g/ml
Measuring note
Hollow centres make raspberries the lightest common berry per cup.
Source: USDA FoodData Central
Raspberries cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 15.4 g | 0.542 oz | 29.6 ml |
| 1/4 cup | 30.7 g | 1.08 oz | 59.1 ml |
| 1/3 cup | 41 g | 1.45 oz | 78.9 ml |
| 1/2 cup | 61.5 g | 2.17 oz | 118 ml |
| 2/3 cup | 82 g | 2.89 oz | 158 ml |
| 3/4 cup | 92.3 g | 3.25 oz | 177 ml |
| 1 cup | 123 g | 4.34 oz | 237 ml |
| 1 1/2 cup | 185 g | 6.51 oz | 355 ml |
| 2 cup | 246 g | 8.68 oz | 473 ml |
| 3 cup | 369 g | 13 oz | 710 ml |
| 4 cup | 492 g | 17.4 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 7.69 g · 1 tsp ≈ 2.56 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 7.69 g | 0.063 cup |
| 2 tbsp | 15.4 g | 0.125 cup |
| 3 tbsp | 23.1 g | 0.188 cup |
| 4 tbsp | 30.8 g | 0.25 cup |
| 5 tbsp | 38.4 g | 0.313 cup |
| 6 tbsp | 46.1 g | 0.375 cup |
| 8 tbsp | 61.5 g | 0.5 cup |
| 10 tbsp | 76.9 g | 0.625 cup |
| 12 tbsp | 92.3 g | 0.75 cup |
| 16 tbsp | 123 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.081 cup | 1.3 tbsp |
| 25 g | 0.203 cup | 3.25 tbsp |
| 50 g | 0.407 cup | 6.5 tbsp |
| 75 g | 0.61 cup | 9.76 tbsp |
| 100 g | 0.813 cup | 13 tbsp |
| 125 g | 1.02 cup | 16.3 tbsp |
| 150 g | 1.22 cup | 19.5 tbsp |
| 200 g | 1.63 cup | 26 tbsp |
| 250 g | 2.03 cup | 32.5 tbsp |
| 500 g | 4.07 cup | 65 tbsp |
| 1000 g | 8.13 cup | 130 tbsp |
Single-conversion pages for raspberries
Working with raspberries
Raspberries sits in the fruit & vegetables group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. Hollow centres make raspberries the lightest common berry per cup.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of raspberries?
One US cup of raspberries weighs about 123 grams (4.34 oz). Hollow centres make raspberries the lightest common berry per cup.
How many grams are in a tablespoon of raspberries?
One US tablespoon holds about 7.69 g, and one teaspoon about 2.56 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of raspberries?
100 grams of raspberries is roughly 0.813 US cups. Weighing is more reliable than filling a cup, especially for fruit & vegetables.
Where does this figure come from?
The density used here is 0.520 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.