Fruit & Vegetables
Mashed Banana conversion chart
1 cup of mashed banana = 225 g = 7.94 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of mashed banana =
225 g
- oz
- 7.94
- kg
- 0.225
- lb
- 0.496
- 1 cup
- 225 g
- 1 tablespoon
- 14.1 g
- 1 teaspoon
- 4.69 g
- 1 cup in ounces
- 7.94 oz
- 100 g in cups
- 0.444 cups
- Density
- 0.95 g/ml
Measuring note
One medium banana yields roughly 1/2 cup mashed, so a cup takes about two bananas.
Source: USDA FoodData Central
Mashed Banana cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 28.1 g | 0.992 oz | 29.6 ml |
| 1/4 cup | 56.3 g | 1.98 oz | 59.1 ml |
| 1/3 cup | 75 g | 2.65 oz | 78.9 ml |
| 1/2 cup | 113 g | 3.97 oz | 118 ml |
| 2/3 cup | 150 g | 5.29 oz | 158 ml |
| 3/4 cup | 169 g | 5.95 oz | 177 ml |
| 1 cup | 225 g | 7.94 oz | 237 ml |
| 1 1/2 cup | 338 g | 11.9 oz | 355 ml |
| 2 cup | 450 g | 15.9 oz | 473 ml |
| 3 cup | 675 g | 23.8 oz | 710 ml |
| 4 cup | 900 g | 31.7 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 14.1 g · 1 tsp ≈ 4.69 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 14.1 g | 0.063 cup |
| 2 tbsp | 28.1 g | 0.125 cup |
| 3 tbsp | 42.2 g | 0.188 cup |
| 4 tbsp | 56.3 g | 0.25 cup |
| 5 tbsp | 70.3 g | 0.313 cup |
| 6 tbsp | 84.4 g | 0.375 cup |
| 8 tbsp | 113 g | 0.5 cup |
| 10 tbsp | 141 g | 0.625 cup |
| 12 tbsp | 169 g | 0.75 cup |
| 16 tbsp | 225 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.044 cup | 0.711 tbsp |
| 25 g | 0.111 cup | 1.78 tbsp |
| 50 g | 0.222 cup | 3.56 tbsp |
| 75 g | 0.333 cup | 5.33 tbsp |
| 100 g | 0.444 cup | 7.11 tbsp |
| 125 g | 0.556 cup | 8.89 tbsp |
| 150 g | 0.667 cup | 10.7 tbsp |
| 200 g | 0.889 cup | 14.2 tbsp |
| 250 g | 1.11 cup | 17.8 tbsp |
| 500 g | 2.22 cup | 35.6 tbsp |
| 1000 g | 4.44 cup | 71.1 tbsp |
Single-conversion pages for mashed banana
Working with mashed banana
Mashed Banana sits in the fruit & vegetables group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. One medium banana yields roughly 1/2 cup mashed, so a cup takes about two bananas.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of mashed banana?
One US cup of mashed banana weighs about 225 grams (7.94 oz). One medium banana yields roughly 1/2 cup mashed, so a cup takes about two bananas.
How many grams are in a tablespoon of mashed banana?
One US tablespoon holds about 14.1 g, and one teaspoon about 4.69 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of mashed banana?
100 grams of mashed banana is roughly 0.444 US cups. Weighing is more reliable than filling a cup, especially for fruit & vegetables.
Where does this figure come from?
The density used here is 0.951 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.