Fruit & Vegetables
Fresh Spinach conversion chart
1 cup of fresh spinach = 30 g = 1.06 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of fresh spinach =
30 g
- oz
- 1.06
- kg
- 0.03
- lb
- 0.066
- 1 cup
- 30 g
- 1 tablespoon
- 1.88 g
- 1 teaspoon
- 0.625 g
- 1 cup in ounces
- 1.06 oz
- 100 g in cups
- 3.33 cups
- Density
- 0.13 g/ml
Measuring note
Loosely packed raw leaves. Cooked and drained spinach jumps to about 180 g per cup.
Source: USDA FoodData Central
Fresh Spinach cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 3.75 g | 0.132 oz | 29.6 ml |
| 1/4 cup | 7.5 g | 0.265 oz | 59.1 ml |
| 1/3 cup | 10 g | 0.353 oz | 78.9 ml |
| 1/2 cup | 15 g | 0.529 oz | 118 ml |
| 2/3 cup | 20 g | 0.705 oz | 158 ml |
| 3/4 cup | 22.5 g | 0.794 oz | 177 ml |
| 1 cup | 30 g | 1.06 oz | 237 ml |
| 1 1/2 cup | 45 g | 1.59 oz | 355 ml |
| 2 cup | 60 g | 2.12 oz | 473 ml |
| 3 cup | 90 g | 3.17 oz | 710 ml |
| 4 cup | 120 g | 4.23 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 1.88 g · 1 tsp ≈ 0.625 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 1.88 g | 0.063 cup |
| 2 tbsp | 3.75 g | 0.125 cup |
| 3 tbsp | 5.63 g | 0.188 cup |
| 4 tbsp | 7.5 g | 0.25 cup |
| 5 tbsp | 9.38 g | 0.313 cup |
| 6 tbsp | 11.3 g | 0.375 cup |
| 8 tbsp | 15 g | 0.5 cup |
| 10 tbsp | 18.8 g | 0.625 cup |
| 12 tbsp | 22.5 g | 0.75 cup |
| 16 tbsp | 30 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.333 cup | 5.33 tbsp |
| 25 g | 0.833 cup | 13.3 tbsp |
| 50 g | 1.67 cup | 26.7 tbsp |
| 75 g | 2.5 cup | 40 tbsp |
| 100 g | 3.33 cup | 53.3 tbsp |
| 125 g | 4.17 cup | 66.7 tbsp |
| 150 g | 5 cup | 80 tbsp |
| 200 g | 6.67 cup | 107 tbsp |
| 250 g | 8.33 cup | 133 tbsp |
| 500 g | 16.7 cup | 267 tbsp |
| 1000 g | 33.3 cup | 533 tbsp |
Single-conversion pages for fresh spinach
Working with fresh spinach
Fresh Spinach sits in the fruit & vegetables group, where the ingredient is light and airy, so a cup contains a lot of trapped air and the weight swings easily with handling. Loosely packed raw leaves. Cooked and drained spinach jumps to about 180 g per cup.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of fresh spinach?
One US cup of fresh spinach weighs about 30 grams (1.06 oz). Loosely packed raw leaves. Cooked and drained spinach jumps to about 180 g per cup.
How many grams are in a tablespoon of fresh spinach?
One US tablespoon holds about 1.88 g, and one teaspoon about 0.625 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of fresh spinach?
100 grams of fresh spinach is roughly 3.33 US cups. Weighing is more reliable than filling a cup, especially for fruit & vegetables.
Where does this figure come from?
The density used here is 0.127 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.