Fruit & Vegetables
Blueberries conversion chart
1 cup of blueberries = 148 g = 5.22 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of blueberries =
148 g
- oz
- 5.22
- kg
- 0.148
- lb
- 0.326
- 1 cup
- 148 g
- 1 tablespoon
- 9.25 g
- 1 teaspoon
- 3.08 g
- 1 cup in ounces
- 5.22 oz
- 100 g in cups
- 0.676 cups
- Density
- 0.63 g/ml
Measuring note
Fresh berries. Frozen blueberries weigh about the same but release far more juice into batter.
Source: USDA FoodData Central
Blueberries cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 18.5 g | 0.653 oz | 29.6 ml |
| 1/4 cup | 37 g | 1.31 oz | 59.1 ml |
| 1/3 cup | 49.3 g | 1.74 oz | 78.9 ml |
| 1/2 cup | 74 g | 2.61 oz | 118 ml |
| 2/3 cup | 98.7 g | 3.48 oz | 158 ml |
| 3/4 cup | 111 g | 3.92 oz | 177 ml |
| 1 cup | 148 g | 5.22 oz | 237 ml |
| 1 1/2 cup | 222 g | 7.83 oz | 355 ml |
| 2 cup | 296 g | 10.4 oz | 473 ml |
| 3 cup | 444 g | 15.7 oz | 710 ml |
| 4 cup | 592 g | 20.9 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 9.25 g · 1 tsp ≈ 3.08 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 9.25 g | 0.063 cup |
| 2 tbsp | 18.5 g | 0.125 cup |
| 3 tbsp | 27.8 g | 0.188 cup |
| 4 tbsp | 37 g | 0.25 cup |
| 5 tbsp | 46.3 g | 0.313 cup |
| 6 tbsp | 55.5 g | 0.375 cup |
| 8 tbsp | 74 g | 0.5 cup |
| 10 tbsp | 92.5 g | 0.625 cup |
| 12 tbsp | 111 g | 0.75 cup |
| 16 tbsp | 148 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.068 cup | 1.08 tbsp |
| 25 g | 0.169 cup | 2.7 tbsp |
| 50 g | 0.338 cup | 5.41 tbsp |
| 75 g | 0.507 cup | 8.11 tbsp |
| 100 g | 0.676 cup | 10.8 tbsp |
| 125 g | 0.845 cup | 13.5 tbsp |
| 150 g | 1.01 cup | 16.2 tbsp |
| 200 g | 1.35 cup | 21.6 tbsp |
| 250 g | 1.69 cup | 27 tbsp |
| 500 g | 3.38 cup | 54.1 tbsp |
| 1000 g | 6.76 cup | 108 tbsp |
Single-conversion pages for blueberries
Working with blueberries
Blueberries sits in the fruit & vegetables group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. Fresh berries. Frozen blueberries weigh about the same but release far more juice into batter.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of blueberries?
One US cup of blueberries weighs about 148 grams (5.22 oz). Fresh berries. Frozen blueberries weigh about the same but release far more juice into batter.
How many grams are in a tablespoon of blueberries?
One US tablespoon holds about 9.25 g, and one teaspoon about 3.08 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of blueberries?
100 grams of blueberries is roughly 0.676 US cups. Weighing is more reliable than filling a cup, especially for fruit & vegetables.
Where does this figure come from?
The density used here is 0.626 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.