Fruit & Vegetables
Shredded Zucchini conversion chart
1 cup of shredded zucchini = 124 g = 4.37 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of shredded zucchini =
124 g
- oz
- 4.37
- kg
- 0.124
- lb
- 0.273
- 1 cup
- 124 g
- 1 tablespoon
- 7.75 g
- 1 teaspoon
- 2.58 g
- 1 cup in ounces
- 4.37 oz
- 100 g in cups
- 0.806 cups
- Density
- 0.52 g/ml
Measuring note
Measure before squeezing. Draining removes 20–30% of the weight as water.
Source: USDA FoodData Central
Shredded Zucchini cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 15.5 g | 0.547 oz | 29.6 ml |
| 1/4 cup | 31 g | 1.09 oz | 59.1 ml |
| 1/3 cup | 41.3 g | 1.46 oz | 78.9 ml |
| 1/2 cup | 62 g | 2.19 oz | 118 ml |
| 2/3 cup | 82.7 g | 2.92 oz | 158 ml |
| 3/4 cup | 93 g | 3.28 oz | 177 ml |
| 1 cup | 124 g | 4.37 oz | 237 ml |
| 1 1/2 cup | 186 g | 6.56 oz | 355 ml |
| 2 cup | 248 g | 8.75 oz | 473 ml |
| 3 cup | 372 g | 13.1 oz | 710 ml |
| 4 cup | 496 g | 17.5 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 7.75 g · 1 tsp ≈ 2.58 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 7.75 g | 0.063 cup |
| 2 tbsp | 15.5 g | 0.125 cup |
| 3 tbsp | 23.3 g | 0.188 cup |
| 4 tbsp | 31 g | 0.25 cup |
| 5 tbsp | 38.8 g | 0.313 cup |
| 6 tbsp | 46.5 g | 0.375 cup |
| 8 tbsp | 62 g | 0.5 cup |
| 10 tbsp | 77.5 g | 0.625 cup |
| 12 tbsp | 93 g | 0.75 cup |
| 16 tbsp | 124 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.081 cup | 1.29 tbsp |
| 25 g | 0.202 cup | 3.23 tbsp |
| 50 g | 0.403 cup | 6.45 tbsp |
| 75 g | 0.605 cup | 9.68 tbsp |
| 100 g | 0.806 cup | 12.9 tbsp |
| 125 g | 1.01 cup | 16.1 tbsp |
| 150 g | 1.21 cup | 19.4 tbsp |
| 200 g | 1.61 cup | 25.8 tbsp |
| 250 g | 2.02 cup | 32.3 tbsp |
| 500 g | 4.03 cup | 64.5 tbsp |
| 1000 g | 8.06 cup | 129 tbsp |
Single-conversion pages for shredded zucchini
- cup → gShredded Zucchini cups to grams
- g → cupShredded Zucchini grams to cups
- tbsp → gShredded Zucchini tablespoons to grams
- tsp → gShredded Zucchini teaspoons to grams
- cup → ozShredded Zucchini cups to ounces
- oz → cupShredded Zucchini ounces to cups
- ml → gShredded Zucchini ml to grams
- g → tbspShredded Zucchini grams to tablespoons
Working with shredded zucchini
Shredded Zucchini sits in the fruit & vegetables group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. Measure before squeezing. Draining removes 20–30% of the weight as water.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of shredded zucchini?
One US cup of shredded zucchini weighs about 124 grams (4.37 oz). Measure before squeezing. Draining removes 20–30% of the weight as water.
How many grams are in a tablespoon of shredded zucchini?
One US tablespoon holds about 7.75 g, and one teaspoon about 2.58 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of shredded zucchini?
100 grams of shredded zucchini is roughly 0.806 US cups. Weighing is more reliable than filling a cup, especially for fruit & vegetables.
Where does this figure come from?
The density used here is 0.524 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.