Fruit & Vegetables
Convert cups of shredded zucchini to grams
One cup of shredded zucchini weighs about 124 g, and half a cup comes to roughly 62 g. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 cup of shredded zucchini =
124 g
- oz
- 4.37
- kg
- 0.124
- lb
- 0.273
Shredded Zucchini: 124 g per US cup · USDA FoodData Central. Measure before squeezing. Draining removes 20–30% of the weight as water.
Full shredded zucchini chart →Shredded Zucchini at a glance
Every number on this page comes from a single figure: 124 grams per US cup (USDA FoodData Central).
- 1 cup
- 124 g
- 1 tablespoon
- 7.75 g
- 1 teaspoon
- 2.58 g
- 1 cup in ounces
- 4.37 oz
- 100 g in cups
- 0.806 cups
- Density
- 0.52 g/ml
cups to grams chart for shredded zucchini
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Cups (US) | Grams | Ounces (weight) | Pounds |
|---|---|---|---|
| 1/8 cup | 15.5 g | 0.547 oz | 0.034 lb |
| 1/4 cup | 31 g | 1.09 oz | 0.068 lb |
| 1/3 cup | 41.3 g | 1.46 oz | 0.091 lb |
| 1/2 cup | 62 g | 2.19 oz | 0.137 lb |
| 2/3 cup | 82.7 g | 2.92 oz | 0.182 lb |
| 3/4 cup | 93 g | 3.28 oz | 0.205 lb |
| 1 cup | 124 g | 4.37 oz | 0.273 lb |
| 1 1/2 cup | 186 g | 6.56 oz | 0.41 lb |
| 2 cup | 248 g | 8.75 oz | 0.547 lb |
| 3 cup | 372 g | 13.1 oz | 0.82 lb |
| 4 cup | 496 g | 17.5 oz | 1.09 lb |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat shredded zucchini as 124 g per US customary cup, which works out to 0.524 g/ml. From there:
- Your cups figure is converted into millilitres or grams using standard unit sizes (cup = 237 ml).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 3/4 cups.
Measuring shredded zucchini accurately
Measure before squeezing. Draining removes 20–30% of the weight as water.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many grams are in 1 cup of shredded zucchini?
1 cup of shredded zucchini is 124 g. This is based on a density of 124 g per US cup.
How many grams are in 2 cups of shredded zucchini?
2 cups of shredded zucchini is 248 g, and 62 g for half a cup.
How much is 100 g of shredded zucchini in cups?
100 g of shredded zucchini is about 3/4 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for shredded zucchini?
Measure before squeezing. Draining removes 20–30% of the weight as water.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.