Fruit & Vegetables
Convert ounces of raspberries to cups
One ounce of raspberries weighs about 0.23 cup, and half a ounce comes to roughly 0.115 cup. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 oz of raspberries =
0.23 cup
About 1/4 cup in recipe notation
- ml
- 54.5
- tbsp
- 3.69
Raspberries: 123 g per US cup · USDA FoodData Central. Hollow centres make raspberries the lightest common berry per cup.
Full raspberries chart →Raspberries at a glance
Every number on this page comes from a single figure: 123 grams per US cup (USDA FoodData Central).
- 1 cup
- 123 g
- 1 tablespoon
- 7.69 g
- 1 teaspoon
- 2.56 g
- 1 cup in ounces
- 4.34 oz
- 100 g in cups
- 0.813 cups
- Density
- 0.52 g/ml
ounces to cups chart for raspberries
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Ounces (weight) | Cups (US) | Tablespoons (US) | Millilitres |
|---|---|---|---|
| 0.5 oz | 0.115 cup | 1.84 tbsp | 27.3 ml |
| 1 oz | 0.23 cup | 3.69 tbsp | 54.5 ml |
| 2 oz | 0.461 cup | 7.38 tbsp | 109 ml |
| 3 oz | 0.691 cup | 11.1 tbsp | 164 ml |
| 4 oz | 0.922 cup | 14.8 tbsp | 218 ml |
| 5 oz | 1.15 cup | 18.4 tbsp | 273 ml |
| 6 oz | 1.38 cup | 22.1 tbsp | 327 ml |
| 8 oz | 1.84 cup | 29.5 tbsp | 436 ml |
| 12 oz | 2.77 cup | 44.3 tbsp | 654 ml |
| 16 oz | 3.69 cup | 59 tbsp | 872 ml |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat raspberries as 123 g per US customary cup, which works out to 0.520 g/ml. From there:
- Your ounces figure is converted into millilitres or grams using standard unit sizes (oz = 28.3 g).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 0.813 cups.
Measuring raspberries accurately
Hollow centres make raspberries the lightest common berry per cup.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many cups are in 1 ounce of raspberries?
1 ounce of raspberries is 0.23 cup. This is based on a density of 123 g per US cup.
How many cups are in 2 ounces of raspberries?
2 ounces of raspberries is 0.461 cup, and 0.115 cup for half a ounce.
How much is 100 g of raspberries in cups?
100 g of raspberries is about 0.813 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for raspberries?
Hollow centres make raspberries the lightest common berry per cup.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.