Fats & Oils
Convert tablespoons of margarine to grams
One tablespoon of margarine weighs about 14.2 g, and half a tablespoon comes to roughly 7.09 g. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 tbsp of margarine =
14.2 g
- oz
- 0.5
- kg
- 0.014
- lb
- 0.031
Margarine: 227 g per US cup · USDA FoodData Central. Stick margarine matches butter by volume, but tub spreads contain more water and behave differently in baking.
Full margarine chart →Margarine at a glance
Every number on this page comes from a single figure: 227 grams per US cup (USDA FoodData Central).
- 1 cup
- 227 g
- 1 tablespoon
- 14.2 g
- 1 teaspoon
- 4.73 g
- 1 cup in ounces
- 8.01 oz
- 100 g in cups
- 0.441 cups
- Density
- 0.96 g/ml
tablespoons to grams chart for margarine
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Tablespoons (US) | Grams | Ounces (weight) | Pounds |
|---|---|---|---|
| 1 tbsp | 14.2 g | 0.5 oz | 0.031 lb |
| 2 tbsp | 28.4 g | 1 oz | 0.063 lb |
| 3 tbsp | 42.6 g | 1.5 oz | 0.094 lb |
| 4 tbsp | 56.8 g | 2 oz | 0.125 lb |
| 5 tbsp | 70.9 g | 2.5 oz | 0.156 lb |
| 6 tbsp | 85.1 g | 3 oz | 0.188 lb |
| 8 tbsp | 114 g | 4 oz | 0.25 lb |
| 10 tbsp | 142 g | 5 oz | 0.313 lb |
| 12 tbsp | 170 g | 6.01 oz | 0.375 lb |
| 16 tbsp | 227 g | 8.01 oz | 0.5 lb |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat margarine as 227 g per US customary cup, which works out to 0.959 g/ml. From there:
- Your tablespoons figure is converted into millilitres or grams using standard unit sizes (tbsp = 14.8 ml).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 1/2 cups.
Measuring margarine accurately
Stick margarine matches butter by volume, but tub spreads contain more water and behave differently in baking.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many grams are in 1 tablespoon of margarine?
1 tablespoon of margarine is 14.2 g. This is based on a density of 227 g per US cup.
How many grams are in 2 tablespoons of margarine?
2 tablespoons of margarine is 28.4 g, and 7.09 g for half a tablespoon.
How much is 100 g of margarine in cups?
100 g of margarine is about 1/2 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for margarine?
Stick margarine matches butter by volume, but tub spreads contain more water and behave differently in baking.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.