Nuts, Seeds & Butters
Whole Almonds conversion chart
1 cup of whole almonds = 143 g = 5.04 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of whole almonds =
143 g
- oz
- 5.04
- kg
- 0.143
- lb
- 0.315
- 1 cup
- 143 g
- 1 tablespoon
- 8.94 g
- 1 teaspoon
- 2.98 g
- 1 cup in ounces
- 5.04 oz
- 100 g in cups
- 0.699 cups
- Density
- 0.60 g/ml
Measuring note
Whole nuts leave large gaps in a cup. Sliced almonds drop to about 92 g per cup.
Source: USDA FoodData Central
Whole Almonds cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 17.9 g | 0.631 oz | 29.6 ml |
| 1/4 cup | 35.8 g | 1.26 oz | 59.1 ml |
| 1/3 cup | 47.7 g | 1.68 oz | 78.9 ml |
| 1/2 cup | 71.5 g | 2.52 oz | 118 ml |
| 2/3 cup | 95.3 g | 3.36 oz | 158 ml |
| 3/4 cup | 107 g | 3.78 oz | 177 ml |
| 1 cup | 143 g | 5.04 oz | 237 ml |
| 1 1/2 cup | 215 g | 7.57 oz | 355 ml |
| 2 cup | 286 g | 10.1 oz | 473 ml |
| 3 cup | 429 g | 15.1 oz | 710 ml |
| 4 cup | 572 g | 20.2 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 8.94 g · 1 tsp ≈ 2.98 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 8.94 g | 0.063 cup |
| 2 tbsp | 17.9 g | 0.125 cup |
| 3 tbsp | 26.8 g | 0.188 cup |
| 4 tbsp | 35.8 g | 0.25 cup |
| 5 tbsp | 44.7 g | 0.313 cup |
| 6 tbsp | 53.6 g | 0.375 cup |
| 8 tbsp | 71.5 g | 0.5 cup |
| 10 tbsp | 89.4 g | 0.625 cup |
| 12 tbsp | 107 g | 0.75 cup |
| 16 tbsp | 143 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.07 cup | 1.12 tbsp |
| 25 g | 0.175 cup | 2.8 tbsp |
| 50 g | 0.35 cup | 5.59 tbsp |
| 75 g | 0.524 cup | 8.39 tbsp |
| 100 g | 0.699 cup | 11.2 tbsp |
| 125 g | 0.874 cup | 14 tbsp |
| 150 g | 1.05 cup | 16.8 tbsp |
| 200 g | 1.4 cup | 22.4 tbsp |
| 250 g | 1.75 cup | 28 tbsp |
| 500 g | 3.5 cup | 55.9 tbsp |
| 1000 g | 6.99 cup | 112 tbsp |
Single-conversion pages for whole almonds
Working with whole almonds
Whole Almonds sits in the nuts, seeds & butters group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. Whole nuts leave large gaps in a cup. Sliced almonds drop to about 92 g per cup.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of whole almonds?
One US cup of whole almonds weighs about 143 grams (5.04 oz). Whole nuts leave large gaps in a cup. Sliced almonds drop to about 92 g per cup.
How many grams are in a tablespoon of whole almonds?
One US tablespoon holds about 8.94 g, and one teaspoon about 2.98 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of whole almonds?
100 grams of whole almonds is roughly 0.699 US cups. Weighing is more reliable than filling a cup, especially for nuts, seeds & butters.
Where does this figure come from?
The density used here is 0.604 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.