Nuts, Seeds & Butters
Convert grams of whole almonds to cups
One gram of whole almonds weighs about 0.0070 cup, and half a gram comes to roughly 0.0035 cup. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 g of whole almonds =
0.0070 cup
About 0 cup in recipe notation
- ml
- 1.65
- tbsp
- 0.112
Whole Almonds: 143 g per US cup · USDA FoodData Central. Whole nuts leave large gaps in a cup. Sliced almonds drop to about 92 g per cup.
Full whole almonds chart →Whole Almonds at a glance
Every number on this page comes from a single figure: 143 grams per US cup (USDA FoodData Central).
- 1 cup
- 143 g
- 1 tablespoon
- 8.94 g
- 1 teaspoon
- 2.98 g
- 1 cup in ounces
- 5.04 oz
- 100 g in cups
- 0.699 cups
- Density
- 0.60 g/ml
grams to cups chart for whole almonds
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Grams | Cups (US) | Tablespoons (US) | Millilitres |
|---|---|---|---|
| 10 g | 0.07 cup | 1.12 tbsp | 16.5 ml |
| 25 g | 0.175 cup | 2.8 tbsp | 41.4 ml |
| 50 g | 0.35 cup | 5.59 tbsp | 82.7 ml |
| 75 g | 0.524 cup | 8.39 tbsp | 124 ml |
| 100 g | 0.699 cup | 11.2 tbsp | 165 ml |
| 125 g | 0.874 cup | 14 tbsp | 207 ml |
| 150 g | 1.05 cup | 16.8 tbsp | 248 ml |
| 200 g | 1.4 cup | 22.4 tbsp | 331 ml |
| 250 g | 1.75 cup | 28 tbsp | 414 ml |
| 500 g | 3.5 cup | 55.9 tbsp | 827 ml |
| 1000 g | 6.99 cup | 112 tbsp | 1654 ml |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat whole almonds as 143 g per US customary cup, which works out to 0.604 g/ml. From there:
- Your grams figure is converted into millilitres or grams using standard unit sizes (g = 1 g).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 2/3 cups.
Measuring whole almonds accurately
Whole nuts leave large gaps in a cup. Sliced almonds drop to about 92 g per cup.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many cups are in 1 gram of whole almonds?
1 gram of whole almonds is 0.0070 cup. This is based on a density of 143 g per US cup.
How many cups are in 2 grams of whole almonds?
2 grams of whole almonds is 0.014 cup, and 0.0035 cup for half a gram.
How much is 100 g of whole almonds in cups?
100 g of whole almonds is about 2/3 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for whole almonds?
Whole nuts leave large gaps in a cup. Sliced almonds drop to about 92 g per cup.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.