Nuts, Seeds & Butters
Pistachios conversion chart
1 cup of pistachios = 123 g = 4.34 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of pistachios =
123 g
- oz
- 4.34
- kg
- 0.123
- lb
- 0.271
- 1 cup
- 123 g
- 1 tablespoon
- 7.69 g
- 1 teaspoon
- 2.56 g
- 1 cup in ounces
- 4.34 oz
- 100 g in cups
- 0.813 cups
- Density
- 0.52 g/ml
Measuring note
Shelled kernels only. Buying in-shell means about half the weight is discarded.
Source: USDA FoodData Central
Pistachios cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 15.4 g | 0.542 oz | 29.6 ml |
| 1/4 cup | 30.7 g | 1.08 oz | 59.1 ml |
| 1/3 cup | 41 g | 1.45 oz | 78.9 ml |
| 1/2 cup | 61.5 g | 2.17 oz | 118 ml |
| 2/3 cup | 82 g | 2.89 oz | 158 ml |
| 3/4 cup | 92.3 g | 3.25 oz | 177 ml |
| 1 cup | 123 g | 4.34 oz | 237 ml |
| 1 1/2 cup | 185 g | 6.51 oz | 355 ml |
| 2 cup | 246 g | 8.68 oz | 473 ml |
| 3 cup | 369 g | 13 oz | 710 ml |
| 4 cup | 492 g | 17.4 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 7.69 g · 1 tsp ≈ 2.56 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 7.69 g | 0.063 cup |
| 2 tbsp | 15.4 g | 0.125 cup |
| 3 tbsp | 23.1 g | 0.188 cup |
| 4 tbsp | 30.8 g | 0.25 cup |
| 5 tbsp | 38.4 g | 0.313 cup |
| 6 tbsp | 46.1 g | 0.375 cup |
| 8 tbsp | 61.5 g | 0.5 cup |
| 10 tbsp | 76.9 g | 0.625 cup |
| 12 tbsp | 92.3 g | 0.75 cup |
| 16 tbsp | 123 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.081 cup | 1.3 tbsp |
| 25 g | 0.203 cup | 3.25 tbsp |
| 50 g | 0.407 cup | 6.5 tbsp |
| 75 g | 0.61 cup | 9.76 tbsp |
| 100 g | 0.813 cup | 13 tbsp |
| 125 g | 1.02 cup | 16.3 tbsp |
| 150 g | 1.22 cup | 19.5 tbsp |
| 200 g | 1.63 cup | 26 tbsp |
| 250 g | 2.03 cup | 32.5 tbsp |
| 500 g | 4.07 cup | 65 tbsp |
| 1000 g | 8.13 cup | 130 tbsp |
Single-conversion pages for pistachios
Working with pistachios
Pistachios sits in the nuts, seeds & butters group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. Shelled kernels only. Buying in-shell means about half the weight is discarded.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of pistachios?
One US cup of pistachios weighs about 123 grams (4.34 oz). Shelled kernels only. Buying in-shell means about half the weight is discarded.
How many grams are in a tablespoon of pistachios?
One US tablespoon holds about 7.69 g, and one teaspoon about 2.56 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of pistachios?
100 grams of pistachios is roughly 0.813 US cups. Weighing is more reliable than filling a cup, especially for nuts, seeds & butters.
Where does this figure come from?
The density used here is 0.520 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.