Nuts, Seeds & Butters
Almond Butter conversion chart
1 cup of almond butter = 256 g = 9.03 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of almond butter =
256 g
- oz
- 9.03
- kg
- 0.256
- lb
- 0.564
- 1 cup
- 256 g
- 1 tablespoon
- 16 g
- 1 teaspoon
- 5.33 g
- 1 cup in ounces
- 9.03 oz
- 100 g in cups
- 0.391 cups
- Density
- 1.08 g/ml
Measuring note
Slightly thicker than peanut butter but effectively the same density per cup.
Source: USDA FoodData Central
Almond Butter cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 32 g | 1.13 oz | 29.6 ml |
| 1/4 cup | 64 g | 2.26 oz | 59.1 ml |
| 1/3 cup | 85.3 g | 3.01 oz | 78.9 ml |
| 1/2 cup | 128 g | 4.52 oz | 118 ml |
| 2/3 cup | 171 g | 6.02 oz | 158 ml |
| 3/4 cup | 192 g | 6.77 oz | 177 ml |
| 1 cup | 256 g | 9.03 oz | 237 ml |
| 1 1/2 cup | 384 g | 13.5 oz | 355 ml |
| 2 cup | 512 g | 18.1 oz | 473 ml |
| 3 cup | 768 g | 27.1 oz | 710 ml |
| 4 cup | 1024 g | 36.1 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 16 g · 1 tsp ≈ 5.33 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 16 g | 0.063 cup |
| 2 tbsp | 32 g | 0.125 cup |
| 3 tbsp | 48 g | 0.188 cup |
| 4 tbsp | 64 g | 0.25 cup |
| 5 tbsp | 80 g | 0.313 cup |
| 6 tbsp | 96 g | 0.375 cup |
| 8 tbsp | 128 g | 0.5 cup |
| 10 tbsp | 160 g | 0.625 cup |
| 12 tbsp | 192 g | 0.75 cup |
| 16 tbsp | 256 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.039 cup | 0.625 tbsp |
| 25 g | 0.098 cup | 1.56 tbsp |
| 50 g | 0.195 cup | 3.12 tbsp |
| 75 g | 0.293 cup | 4.69 tbsp |
| 100 g | 0.391 cup | 6.25 tbsp |
| 125 g | 0.488 cup | 7.81 tbsp |
| 150 g | 0.586 cup | 9.37 tbsp |
| 200 g | 0.781 cup | 12.5 tbsp |
| 250 g | 0.977 cup | 15.6 tbsp |
| 500 g | 1.95 cup | 31.2 tbsp |
| 1000 g | 3.91 cup | 62.5 tbsp |
Single-conversion pages for almond butter
Working with almond butter
Almond Butter sits in the nuts, seeds & butters group, where the ingredient is denser than water, so a cup weighs more than 240 g and volume errors translate into large weight errors. Slightly thicker than peanut butter but effectively the same density per cup.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of almond butter?
One US cup of almond butter weighs about 256 grams (9.03 oz). Slightly thicker than peanut butter but effectively the same density per cup.
How many grams are in a tablespoon of almond butter?
One US tablespoon holds about 16 g, and one teaspoon about 5.33 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of almond butter?
100 grams of almond butter is roughly 0.391 US cups. Weighing is more reliable than filling a cup, especially for nuts, seeds & butters.
Where does this figure come from?
The density used here is 1.082 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.