Nuts, Seeds & Butters
Cashews conversion chart
1 cup of cashews = 137 g = 4.83 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of cashews =
137 g
- oz
- 4.83
- kg
- 0.137
- lb
- 0.302
- 1 cup
- 137 g
- 1 tablespoon
- 8.56 g
- 1 teaspoon
- 2.85 g
- 1 cup in ounces
- 4.83 oz
- 100 g in cups
- 0.73 cups
- Density
- 0.58 g/ml
Measuring note
Whole raw cashews. Roasted and salted cashews weigh about the same per cup.
Source: USDA FoodData Central
Cashews cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 17.1 g | 0.604 oz | 29.6 ml |
| 1/4 cup | 34.3 g | 1.21 oz | 59.1 ml |
| 1/3 cup | 45.7 g | 1.61 oz | 78.9 ml |
| 1/2 cup | 68.5 g | 2.42 oz | 118 ml |
| 2/3 cup | 91.3 g | 3.22 oz | 158 ml |
| 3/4 cup | 103 g | 3.62 oz | 177 ml |
| 1 cup | 137 g | 4.83 oz | 237 ml |
| 1 1/2 cup | 206 g | 7.25 oz | 355 ml |
| 2 cup | 274 g | 9.67 oz | 473 ml |
| 3 cup | 411 g | 14.5 oz | 710 ml |
| 4 cup | 548 g | 19.3 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 8.56 g · 1 tsp ≈ 2.85 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 8.56 g | 0.063 cup |
| 2 tbsp | 17.1 g | 0.125 cup |
| 3 tbsp | 25.7 g | 0.188 cup |
| 4 tbsp | 34.3 g | 0.25 cup |
| 5 tbsp | 42.8 g | 0.313 cup |
| 6 tbsp | 51.4 g | 0.375 cup |
| 8 tbsp | 68.5 g | 0.5 cup |
| 10 tbsp | 85.6 g | 0.625 cup |
| 12 tbsp | 103 g | 0.75 cup |
| 16 tbsp | 137 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.073 cup | 1.17 tbsp |
| 25 g | 0.182 cup | 2.92 tbsp |
| 50 g | 0.365 cup | 5.84 tbsp |
| 75 g | 0.547 cup | 8.76 tbsp |
| 100 g | 0.73 cup | 11.7 tbsp |
| 125 g | 0.912 cup | 14.6 tbsp |
| 150 g | 1.09 cup | 17.5 tbsp |
| 200 g | 1.46 cup | 23.4 tbsp |
| 250 g | 1.82 cup | 29.2 tbsp |
| 500 g | 3.65 cup | 58.4 tbsp |
| 1000 g | 7.3 cup | 117 tbsp |
Single-conversion pages for cashews
Working with cashews
Cashews sits in the nuts, seeds & butters group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. Whole raw cashews. Roasted and salted cashews weigh about the same per cup.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of cashews?
One US cup of cashews weighs about 137 grams (4.83 oz). Whole raw cashews. Roasted and salted cashews weigh about the same per cup.
How many grams are in a tablespoon of cashews?
One US tablespoon holds about 8.56 g, and one teaspoon about 2.85 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of cashews?
100 grams of cashews is roughly 0.73 US cups. Weighing is more reliable than filling a cup, especially for nuts, seeds & butters.
Where does this figure come from?
The density used here is 0.579 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.