Nuts, Seeds & Butters
Peanuts conversion chart
1 cup of peanuts = 146 g = 5.15 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of peanuts =
146 g
- oz
- 5.15
- kg
- 0.146
- lb
- 0.322
- 1 cup
- 146 g
- 1 tablespoon
- 9.13 g
- 1 teaspoon
- 3.04 g
- 1 cup in ounces
- 5.15 oz
- 100 g in cups
- 0.685 cups
- Density
- 0.62 g/ml
Measuring note
Shelled, raw peanuts. Peanuts pack tighter than most tree nuts because of their shape.
Source: USDA FoodData Central
Peanuts cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 18.3 g | 0.644 oz | 29.6 ml |
| 1/4 cup | 36.5 g | 1.29 oz | 59.1 ml |
| 1/3 cup | 48.7 g | 1.72 oz | 78.9 ml |
| 1/2 cup | 73 g | 2.58 oz | 118 ml |
| 2/3 cup | 97.3 g | 3.43 oz | 158 ml |
| 3/4 cup | 110 g | 3.86 oz | 177 ml |
| 1 cup | 146 g | 5.15 oz | 237 ml |
| 1 1/2 cup | 219 g | 7.73 oz | 355 ml |
| 2 cup | 292 g | 10.3 oz | 473 ml |
| 3 cup | 438 g | 15.5 oz | 710 ml |
| 4 cup | 584 g | 20.6 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 9.13 g · 1 tsp ≈ 3.04 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 9.13 g | 0.063 cup |
| 2 tbsp | 18.3 g | 0.125 cup |
| 3 tbsp | 27.4 g | 0.188 cup |
| 4 tbsp | 36.5 g | 0.25 cup |
| 5 tbsp | 45.6 g | 0.313 cup |
| 6 tbsp | 54.8 g | 0.375 cup |
| 8 tbsp | 73 g | 0.5 cup |
| 10 tbsp | 91.3 g | 0.625 cup |
| 12 tbsp | 110 g | 0.75 cup |
| 16 tbsp | 146 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.068 cup | 1.1 tbsp |
| 25 g | 0.171 cup | 2.74 tbsp |
| 50 g | 0.342 cup | 5.48 tbsp |
| 75 g | 0.514 cup | 8.22 tbsp |
| 100 g | 0.685 cup | 11 tbsp |
| 125 g | 0.856 cup | 13.7 tbsp |
| 150 g | 1.03 cup | 16.4 tbsp |
| 200 g | 1.37 cup | 21.9 tbsp |
| 250 g | 1.71 cup | 27.4 tbsp |
| 500 g | 3.42 cup | 54.8 tbsp |
| 1000 g | 6.85 cup | 110 tbsp |
Single-conversion pages for peanuts
Working with peanuts
Peanuts sits in the nuts, seeds & butters group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. Shelled, raw peanuts. Peanuts pack tighter than most tree nuts because of their shape.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of peanuts?
One US cup of peanuts weighs about 146 grams (5.15 oz). Shelled, raw peanuts. Peanuts pack tighter than most tree nuts because of their shape.
How many grams are in a tablespoon of peanuts?
One US tablespoon holds about 9.13 g, and one teaspoon about 3.04 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of peanuts?
100 grams of peanuts is roughly 0.685 US cups. Weighing is more reliable than filling a cup, especially for nuts, seeds & butters.
Where does this figure come from?
The density used here is 0.617 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.