Liquids
Half and Half conversion chart
1 cup of half and half = 242 g = 8.54 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of half and half =
242 g
- oz
- 8.54
- kg
- 0.242
- lb
- 0.534
- 1 cup
- 242 g
- 1 tablespoon
- 15.1 g
- 1 teaspoon
- 5.04 g
- 1 cup in ounces
- 8.54 oz
- 100 g in cups
- 0.413 cups
- Density
- 1.02 g/ml
Measuring note
Roughly 12% fat, so it lands between milk and heavy cream in both density and richness.
Source: USDA FoodData Central
Half and Half cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 30.3 g | 1.07 oz | 29.6 ml |
| 1/4 cup | 60.5 g | 2.13 oz | 59.1 ml |
| 1/3 cup | 80.7 g | 2.85 oz | 78.9 ml |
| 1/2 cup | 121 g | 4.27 oz | 118 ml |
| 2/3 cup | 161 g | 5.69 oz | 158 ml |
| 3/4 cup | 182 g | 6.4 oz | 177 ml |
| 1 cup | 242 g | 8.54 oz | 237 ml |
| 1 1/2 cup | 363 g | 12.8 oz | 355 ml |
| 2 cup | 484 g | 17.1 oz | 473 ml |
| 3 cup | 726 g | 25.6 oz | 710 ml |
| 4 cup | 968 g | 34.1 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 15.1 g · 1 tsp ≈ 5.04 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 15.1 g | 0.063 cup |
| 2 tbsp | 30.3 g | 0.125 cup |
| 3 tbsp | 45.4 g | 0.188 cup |
| 4 tbsp | 60.5 g | 0.25 cup |
| 5 tbsp | 75.6 g | 0.313 cup |
| 6 tbsp | 90.8 g | 0.375 cup |
| 8 tbsp | 121 g | 0.5 cup |
| 10 tbsp | 151 g | 0.625 cup |
| 12 tbsp | 182 g | 0.75 cup |
| 16 tbsp | 242 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.041 cup | 0.661 tbsp |
| 25 g | 0.103 cup | 1.65 tbsp |
| 50 g | 0.207 cup | 3.31 tbsp |
| 75 g | 0.31 cup | 4.96 tbsp |
| 100 g | 0.413 cup | 6.61 tbsp |
| 125 g | 0.517 cup | 8.26 tbsp |
| 150 g | 0.62 cup | 9.92 tbsp |
| 200 g | 0.826 cup | 13.2 tbsp |
| 250 g | 1.03 cup | 16.5 tbsp |
| 500 g | 2.07 cup | 33.1 tbsp |
| 1000 g | 4.13 cup | 66.1 tbsp |
Single-conversion pages for half and half
Working with half and half
Half and Half sits in the liquids group, where the ingredient is denser than water, so a cup weighs more than 240 g and volume errors translate into large weight errors. Roughly 12% fat, so it lands between milk and heavy cream in both density and richness.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of half and half?
One US cup of half and half weighs about 242 grams (8.54 oz). Roughly 12% fat, so it lands between milk and heavy cream in both density and richness.
How many grams are in a tablespoon of half and half?
One US tablespoon holds about 15.1 g, and one teaspoon about 5.04 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of half and half?
100 grams of half and half is roughly 0.413 US cups. Weighing is more reliable than filling a cup, especially for liquids.
Where does this figure come from?
The density used here is 1.023 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.