Fruit & Vegetables
Pumpkin Puree conversion chart
1 cup of pumpkin puree = 245 g = 8.64 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of pumpkin puree =
245 g
- oz
- 8.64
- kg
- 0.245
- lb
- 0.54
- 1 cup
- 245 g
- 1 tablespoon
- 15.3 g
- 1 teaspoon
- 5.1 g
- 1 cup in ounces
- 8.64 oz
- 100 g in cups
- 0.408 cups
- Density
- 1.04 g/ml
Measuring note
A standard 15 oz can holds about 1 3/4 cups. Homemade puree is often wetter than canned.
Source: USDA FoodData Central
Pumpkin Puree cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 30.6 g | 1.08 oz | 29.6 ml |
| 1/4 cup | 61.3 g | 2.16 oz | 59.1 ml |
| 1/3 cup | 81.7 g | 2.88 oz | 78.9 ml |
| 1/2 cup | 123 g | 4.32 oz | 118 ml |
| 2/3 cup | 163 g | 5.76 oz | 158 ml |
| 3/4 cup | 184 g | 6.48 oz | 177 ml |
| 1 cup | 245 g | 8.64 oz | 237 ml |
| 1 1/2 cup | 368 g | 13 oz | 355 ml |
| 2 cup | 490 g | 17.3 oz | 473 ml |
| 3 cup | 735 g | 25.9 oz | 710 ml |
| 4 cup | 980 g | 34.6 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 15.3 g · 1 tsp ≈ 5.1 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 15.3 g | 0.063 cup |
| 2 tbsp | 30.6 g | 0.125 cup |
| 3 tbsp | 45.9 g | 0.188 cup |
| 4 tbsp | 61.3 g | 0.25 cup |
| 5 tbsp | 76.6 g | 0.313 cup |
| 6 tbsp | 91.9 g | 0.375 cup |
| 8 tbsp | 123 g | 0.5 cup |
| 10 tbsp | 153 g | 0.625 cup |
| 12 tbsp | 184 g | 0.75 cup |
| 16 tbsp | 245 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.041 cup | 0.653 tbsp |
| 25 g | 0.102 cup | 1.63 tbsp |
| 50 g | 0.204 cup | 3.27 tbsp |
| 75 g | 0.306 cup | 4.9 tbsp |
| 100 g | 0.408 cup | 6.53 tbsp |
| 125 g | 0.51 cup | 8.16 tbsp |
| 150 g | 0.612 cup | 9.8 tbsp |
| 200 g | 0.816 cup | 13.1 tbsp |
| 250 g | 1.02 cup | 16.3 tbsp |
| 500 g | 2.04 cup | 32.7 tbsp |
| 1000 g | 4.08 cup | 65.3 tbsp |
Single-conversion pages for pumpkin puree
Working with pumpkin puree
Pumpkin Puree sits in the fruit & vegetables group, where the ingredient is denser than water, so a cup weighs more than 240 g and volume errors translate into large weight errors. A standard 15 oz can holds about 1 3/4 cups. Homemade puree is often wetter than canned.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of pumpkin puree?
One US cup of pumpkin puree weighs about 245 grams (8.64 oz). A standard 15 oz can holds about 1 3/4 cups. Homemade puree is often wetter than canned.
How many grams are in a tablespoon of pumpkin puree?
One US tablespoon holds about 15.3 g, and one teaspoon about 5.1 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of pumpkin puree?
100 grams of pumpkin puree is roughly 0.408 US cups. Weighing is more reliable than filling a cup, especially for fruit & vegetables.
Where does this figure come from?
The density used here is 1.036 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.