Pantry & Condiments
Mayonnaise conversion chart
1 cup of mayonnaise = 220 g = 7.76 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of mayonnaise =
220 g
- oz
- 7.76
- kg
- 0.22
- lb
- 0.485
- 1 cup
- 220 g
- 1 tablespoon
- 13.8 g
- 1 teaspoon
- 4.58 g
- 1 cup in ounces
- 7.76 oz
- 100 g in cups
- 0.455 cups
- Density
- 0.93 g/ml
Measuring note
Emulsified oil holds air, so mayo is lighter per cup than most sauces.
Source: USDA FoodData Central
Mayonnaise cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 27.5 g | 0.97 oz | 29.6 ml |
| 1/4 cup | 55 g | 1.94 oz | 59.1 ml |
| 1/3 cup | 73.3 g | 2.59 oz | 78.9 ml |
| 1/2 cup | 110 g | 3.88 oz | 118 ml |
| 2/3 cup | 147 g | 5.17 oz | 158 ml |
| 3/4 cup | 165 g | 5.82 oz | 177 ml |
| 1 cup | 220 g | 7.76 oz | 237 ml |
| 1 1/2 cup | 330 g | 11.6 oz | 355 ml |
| 2 cup | 440 g | 15.5 oz | 473 ml |
| 3 cup | 660 g | 23.3 oz | 710 ml |
| 4 cup | 880 g | 31 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 13.8 g · 1 tsp ≈ 4.58 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 13.8 g | 0.063 cup |
| 2 tbsp | 27.5 g | 0.125 cup |
| 3 tbsp | 41.3 g | 0.188 cup |
| 4 tbsp | 55 g | 0.25 cup |
| 5 tbsp | 68.8 g | 0.313 cup |
| 6 tbsp | 82.5 g | 0.375 cup |
| 8 tbsp | 110 g | 0.5 cup |
| 10 tbsp | 138 g | 0.625 cup |
| 12 tbsp | 165 g | 0.75 cup |
| 16 tbsp | 220 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.045 cup | 0.727 tbsp |
| 25 g | 0.114 cup | 1.82 tbsp |
| 50 g | 0.227 cup | 3.64 tbsp |
| 75 g | 0.341 cup | 5.45 tbsp |
| 100 g | 0.455 cup | 7.27 tbsp |
| 125 g | 0.568 cup | 9.09 tbsp |
| 150 g | 0.682 cup | 10.9 tbsp |
| 200 g | 0.909 cup | 14.5 tbsp |
| 250 g | 1.14 cup | 18.2 tbsp |
| 500 g | 2.27 cup | 36.4 tbsp |
| 1000 g | 4.55 cup | 72.7 tbsp |
Single-conversion pages for mayonnaise
Working with mayonnaise
Mayonnaise sits in the pantry & condiments group, where a cup lands in the same range as water, but the material still compacts differently depending on how you fill the cup. Emulsified oil holds air, so mayo is lighter per cup than most sauces.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of mayonnaise?
One US cup of mayonnaise weighs about 220 grams (7.76 oz). Emulsified oil holds air, so mayo is lighter per cup than most sauces.
How many grams are in a tablespoon of mayonnaise?
One US tablespoon holds about 13.8 g, and one teaspoon about 4.58 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of mayonnaise?
100 grams of mayonnaise is roughly 0.455 US cups. Weighing is more reliable than filling a cup, especially for pantry & condiments.
Where does this figure come from?
The density used here is 0.930 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.