Pantry & Condiments
Panko conversion chart
1 cup of panko = 60 g = 2.12 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of panko =
60 g
- oz
- 2.12
- kg
- 0.06
- lb
- 0.132
- 1 cup
- 60 g
- 1 tablespoon
- 3.75 g
- 1 teaspoon
- 1.25 g
- 1 cup in ounces
- 2.12 oz
- 100 g in cups
- 1.67 cups
- Density
- 0.25 g/ml
Measuring note
Panko flakes are large and airy, which is exactly why they fry up crisper than standard crumbs.
Source: USDA FoodData Central
Panko cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 7.5 g | 0.265 oz | 29.6 ml |
| 1/4 cup | 15 g | 0.529 oz | 59.1 ml |
| 1/3 cup | 20 g | 0.705 oz | 78.9 ml |
| 1/2 cup | 30 g | 1.06 oz | 118 ml |
| 2/3 cup | 40 g | 1.41 oz | 158 ml |
| 3/4 cup | 45 g | 1.59 oz | 177 ml |
| 1 cup | 60 g | 2.12 oz | 237 ml |
| 1 1/2 cup | 90 g | 3.17 oz | 355 ml |
| 2 cup | 120 g | 4.23 oz | 473 ml |
| 3 cup | 180 g | 6.35 oz | 710 ml |
| 4 cup | 240 g | 8.47 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 3.75 g · 1 tsp ≈ 1.25 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 3.75 g | 0.063 cup |
| 2 tbsp | 7.5 g | 0.125 cup |
| 3 tbsp | 11.3 g | 0.188 cup |
| 4 tbsp | 15 g | 0.25 cup |
| 5 tbsp | 18.8 g | 0.313 cup |
| 6 tbsp | 22.5 g | 0.375 cup |
| 8 tbsp | 30 g | 0.5 cup |
| 10 tbsp | 37.5 g | 0.625 cup |
| 12 tbsp | 45 g | 0.75 cup |
| 16 tbsp | 60 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.167 cup | 2.67 tbsp |
| 25 g | 0.417 cup | 6.67 tbsp |
| 50 g | 0.833 cup | 13.3 tbsp |
| 75 g | 1.25 cup | 20 tbsp |
| 100 g | 1.67 cup | 26.7 tbsp |
| 125 g | 2.08 cup | 33.3 tbsp |
| 150 g | 2.5 cup | 40 tbsp |
| 200 g | 3.33 cup | 53.3 tbsp |
| 250 g | 4.17 cup | 66.7 tbsp |
| 500 g | 8.33 cup | 133 tbsp |
| 1000 g | 16.7 cup | 267 tbsp |
Single-conversion pages for panko
Working with panko
Panko sits in the pantry & condiments group, where the ingredient is light and airy, so a cup contains a lot of trapped air and the weight swings easily with handling. Panko flakes are large and airy, which is exactly why they fry up crisper than standard crumbs.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of panko?
One US cup of panko weighs about 60 grams (2.12 oz). Panko flakes are large and airy, which is exactly why they fry up crisper than standard crumbs.
How many grams are in a tablespoon of panko?
One US tablespoon holds about 3.75 g, and one teaspoon about 1.25 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of panko?
100 grams of panko is roughly 1.67 US cups. Weighing is more reliable than filling a cup, especially for pantry & condiments.
Where does this figure come from?
The density used here is 0.254 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.