Pantry & Condiments
Powdered Milk conversion chart
1 cup of powdered milk = 68 g = 2.4 oz. Convert any amount below, or use the reference charts for cups, tablespoons, grams and ounces.
1 cup of powdered milk =
68 g
- oz
- 2.4
- kg
- 0.068
- lb
- 0.15
- 1 cup
- 68 g
- 1 tablespoon
- 4.25 g
- 1 teaspoon
- 1.42 g
- 1 cup in ounces
- 2.4 oz
- 100 g in cups
- 1.47 cups
- Density
- 0.29 g/ml
Measuring note
Non-fat dry milk powder. Instant granules are lighter per cup than non-instant powder.
Source: USDA FoodData Central
Powdered Milk cups to grams chart
US cups converted to grams, ounces and millilitres. Fractions are written the way recipes write them.
| Cups (US) | Grams | Ounces (weight) | Millilitres |
|---|---|---|---|
| 1/8 cup | 8.5 g | 0.3 oz | 29.6 ml |
| 1/4 cup | 17 g | 0.6 oz | 59.1 ml |
| 1/3 cup | 22.7 g | 0.8 oz | 78.9 ml |
| 1/2 cup | 34 g | 1.2 oz | 118 ml |
| 2/3 cup | 45.3 g | 1.6 oz | 158 ml |
| 3/4 cup | 51 g | 1.8 oz | 177 ml |
| 1 cup | 68 g | 2.4 oz | 237 ml |
| 1 1/2 cup | 102 g | 3.6 oz | 355 ml |
| 2 cup | 136 g | 4.8 oz | 473 ml |
| 3 cup | 204 g | 7.2 oz | 710 ml |
| 4 cup | 272 g | 9.59 oz | 946 ml |
Tablespoons and teaspoons
1 tbsp ≈ 4.25 g · 1 tsp ≈ 1.42 g
| Tablespoons (US) | Grams | Cups (US) |
|---|---|---|
| 1 tbsp | 4.25 g | 0.063 cup |
| 2 tbsp | 8.5 g | 0.125 cup |
| 3 tbsp | 12.8 g | 0.188 cup |
| 4 tbsp | 17 g | 0.25 cup |
| 5 tbsp | 21.3 g | 0.313 cup |
| 6 tbsp | 25.5 g | 0.375 cup |
| 8 tbsp | 34 g | 0.5 cup |
| 10 tbsp | 42.5 g | 0.625 cup |
| 12 tbsp | 51 g | 0.75 cup |
| 16 tbsp | 68 g | 1 cup |
Grams back to cups
Useful when a metric recipe gives grams but you only own cups.
| Grams | Cups (US) | Tablespoons (US) |
|---|---|---|
| 10 g | 0.147 cup | 2.35 tbsp |
| 25 g | 0.368 cup | 5.88 tbsp |
| 50 g | 0.735 cup | 11.8 tbsp |
| 75 g | 1.1 cup | 17.6 tbsp |
| 100 g | 1.47 cup | 23.5 tbsp |
| 125 g | 1.84 cup | 29.4 tbsp |
| 150 g | 2.21 cup | 35.3 tbsp |
| 200 g | 2.94 cup | 47.1 tbsp |
| 250 g | 3.68 cup | 58.8 tbsp |
| 500 g | 7.35 cup | 118 tbsp |
| 1000 g | 14.7 cup | 235 tbsp |
Single-conversion pages for powdered milk
Working with powdered milk
Powdered Milk sits in the pantry & condiments group, where the ingredient is light and airy, so a cup contains a lot of trapped air and the weight swings easily with handling. Non-fat dry milk powder. Instant granules are lighter per cup than non-instant powder.
If you are converting a whole recipe rather than a single line, the Recipe to Metric converter matches every ingredient to its own density in one pass, and the Recipe Scaler resizes the batch first so you only convert once.
Frequently asked questions
How many grams are in a cup of powdered milk?
One US cup of powdered milk weighs about 68 grams (2.4 oz). Non-fat dry milk powder. Instant granules are lighter per cup than non-instant powder.
How many grams are in a tablespoon of powdered milk?
One US tablespoon holds about 4.25 g, and one teaspoon about 1.42 g, since a tablespoon is 14.79 ml and a teaspoon 4.93 ml.
How many cups is 100 g of powdered milk?
100 grams of powdered milk is roughly 1.47 US cups. Weighing is more reliable than filling a cup, especially for pantry & condiments.
Where does this figure come from?
The density used here is 0.287 g/ml, based on USDA FoodData Central. Treat it as an approximation: real batches vary with brand, moisture and how the cup is filled.