Flours & Starches
Convert teaspoons of gluten-free flour blend to grams
One teaspoon of gluten-free flour blend weighs about 2.92 g, and half a teaspoon comes to roughly 1.46 g. Enter any amount below to convert it, or use the chart further down as a quick reference while you cook.
1 tsp of gluten-free flour blend =
2.92 g
- oz
- 0.103
- kg
- 0.0029
- lb
- 0.0064
Gluten-Free Flour Blend: 140 g per US cup · Manufacturer & Metric Kitchen references. Blends vary a lot by brand because of the starch-to-flour ratio. Check the bag — most print a gram weight per cup.
Full gluten-free flour blend chart →Gluten-Free Flour Blend at a glance
Every number on this page comes from a single figure: 140 grams per US cup (Manufacturer & Metric Kitchen references).
- 1 cup
- 140 g
- 1 tablespoon
- 8.75 g
- 1 teaspoon
- 2.92 g
- 1 cup in ounces
- 4.94 oz
- 100 g in cups
- 0.714 cups
- Density
- 0.59 g/ml
teaspoons to grams chart for gluten-free flour blend
Print it, screenshot it, or bookmark this page — these are the amounts recipes ask for most often.
| Teaspoons (US) | Grams | Ounces (weight) | Pounds |
|---|---|---|---|
| 1/4 tsp | 0.729 g | 0.026 oz | 0.0016 lb |
| 1/2 tsp | 1.46 g | 0.051 oz | 0.0032 lb |
| 3/4 tsp | 2.19 g | 0.077 oz | 0.0048 lb |
| 1 tsp | 2.92 g | 0.103 oz | 0.0064 lb |
| 1 1/2 tsp | 4.38 g | 0.154 oz | 0.0096 lb |
| 2 tsp | 5.83 g | 0.206 oz | 0.013 lb |
| 3 tsp | 8.75 g | 0.309 oz | 0.019 lb |
| 4 tsp | 11.7 g | 0.412 oz | 0.026 lb |
| 6 tsp | 17.5 g | 0.617 oz | 0.039 lb |
| 8 tsp | 23.3 g | 0.823 oz | 0.051 lb |
How this conversion is calculated
Volume-to-weight conversions are only as good as the density behind them. We treat gluten-free flour blend as 140 g per US customary cup, which works out to 0.592 g/ml. From there:
- Your teaspoons figure is converted into millilitres or grams using standard unit sizes (tsp = 4.93 ml).
- The density above bridges volume and weight in whichever direction you need.
- The result is rounded the way a cook would round it — to the nearest gram, or to a usable fraction such as 3/4 cups.
Measuring gluten-free flour blend accurately
Blends vary a lot by brand because of the starch-to-flour ratio. Check the bag — most print a gram weight per cup.
If a recipe matters to you — bread, macarons, anything with a tight hydration or ratio — weigh it. A £10 digital scale removes the single largest source of variation in home baking, and it is faster than washing three measuring cups.
When cups are fine
- Liquids measured in a proper jug, where volume is the honest unit anyway.
- Forgiving savoury cooking: soups, stews, stir-fries, marinades.
- Small amounts of leaveners and spices, as long as you use level spoons.
Frequently asked questions
How many grams are in 1 teaspoon of gluten-free flour blend?
1 teaspoon of gluten-free flour blend is 2.92 g. This is based on a density of 140 g per US cup.
How many grams are in 2 teaspoons of gluten-free flour blend?
2 teaspoons of gluten-free flour blend is 5.83 g, and 1.46 g for half a teaspoon.
How much is 100 g of gluten-free flour blend in cups?
100 g of gluten-free flour blend is about 3/4 cups. Weight is always the more reliable measurement, so use a scale when the recipe gives grams.
Why do other sites give a different number for gluten-free flour blend?
Blends vary a lot by brand because of the starch-to-flour ratio. Check the bag — most print a gram weight per cup.
Do UK and Australian cups give the same result?
No. A US customary cup is 236.6 ml, a metric cup used in Australia and New Zealand is 250 ml, and an old UK imperial cup is 284 ml. Our default is the US cup, but you can pick metric cups in the converter.